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Lindsay, A., Helm, M. 2025, Proteins - Nutrition Information for Older Adults, Extension | University of Nevada, Reno, FS-25-04

Extension Associated Contacts

Macy Helm
Macy Helm
Anne R. Lindsay
Anne R. Lindsay
Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
Nutrition Facts
Nutrition Facts Label - Nutrition Information for Older Adults
The servings per container tells you how many servings are in that package.
 Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
Woman and child preparing food together.
Carbohydrates, Fat and Protein in Recovery
Nutritious and balanced diet helps normalize brain chemistry and provides sufficient energy and a variety of nutrients during recovery that support both physical and mental health.
 Lindsay, A., Norman-Burgdolf, H., & Tovar, L. 2024, University of Nevada, Reno Extension, FS-24-01
Managing Stress with Health Eating
In farming, managing stress through healthy eating means consuming nutritious foods to support both physical and mental health. A diet rich in fruits, vegetables, whole grains, and lean proteins can help farmers reduce stress, stay energized, and improve overall well-being.
 University of Nevada-Reno, Extension 2024, Extension, University of Nevada, Reno
A boy holding radishes
A Balanced Diet
A balanced diet gives your body all of the essential nutrients it needs to stay active, healthy, and strong. Learn how you can balance your diet to get the energy you need throughout the day.
 Buffington, A., Lindsay, A. 2021, Extension | University of Nevada, Reno, FS-21-106
Reducing Cheatgrass Fuel Loads Using Fall Cattle Grazing
Cattle grazed a cheatgrass-dominated pasture during the fall dormant period for four years (2006-2009) and were provided a protein nutrient supplement to improve their distribution, uptake of dry feed and production performance...
 Foster, S., Schmelzer, L., Wilker, J., Schultz, B. W., Mcadoo, J. K., Swanson, S. R., Perryman, B. L. 2015, University of Nevada Cooperative Extension: Special Publication 15-03
 

Associated Programs

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Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for middle and high school students and incoming college