Nutrition Information for Older Adults - Compilation (PDF)
Lindsay, A., Helm, M. 2025, Proteins - Nutrition Information for Older Adults, Extension | University of Nevada, Reno, FS-25-04
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Extension Associated Contacts

Macy Helm
Macy Helm
Anne R. Lindsay
Anne R. Lindsay
Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
serving size depiction with a chicken breast and piece of steak next to a deck of playing cards
Servings - Nutrition Information for Older Adults
Make sure to eat adequate servings from all five food groups. Visit MyPlate.gov to see how many servings are right for you.
Lindsay, A., Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
Have it Your Weigh! Portion Sizes & Dining Out
Learn about healthy eating by understanding choosing sensible portions when dining out or at home and healthful menu choices from restaurants.
 Lindsay, A., Wilson, M., & Velasquez, S. 2007, UNCE Fact Sheet FS-07-46.
 

Associated Programs

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for adults over 50 and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.