A Banana Berry Spread on Tortilla is a naturally sweet, energizing option that’s perfect for breakfast, a snack, or even a light dessert. Ripe banana and frozen strawberries create a fruity, antioxidant-rich spread packed with vitamins and fiber, while smooth peanut butter adds plant-based protein and healthy fats to keep you satisfied longer. A sprinkle of cinnamon enhances the sweetness with warm flavor and added depth. Spread over soft flour tortillas, this simple combination becomes a quick, no-fuss meal that’s kid-friendly, budget-conscious, and easy to prepare anytime you need a wholesome pick-me-up.

Banana Berry Spread on Tortilla
Level: Easy Prep: 15 minutes Yield: 2 burritos
Total: 15 minutes Inactive:  Serving Size: 2 burritos

Ingredients

  • 1 medium ripe banana
  • 1/2 cup frozen strawberries
  • 1/4 cup smooth peanut butter
  • 2 flour tortilla
  • 1/4 teaspoon cinnamon

Directions

  1. Spread peanut butter over tortilla. Slice bananas and spread over tortilla. Place berries on top leaving 1/2 inch border.
  2. Sprinkle with cinnamon, roll to seal and cut into slices or eat whole.
 

Nutrition Facts

2 servings per recipe
Serving size: 2 burritos
Calories 320 per serving

Contents % Daily Value
Total Fat 18g 23%
   
Saturated Fat 4g 20%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 32mg 12%
Dietary Fiber 5g 18%
Total Sugars 13g  
Incl. Added Sugars 0g  
Protein 9g  
Vitamin D 0mcg 0%
Vitamin E 0mg 0%
Calcium 50mg 4%
Iron 1.5mg 8%
Potassium 470mg 10%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Weding, H. 2026, Banana Berry Spread on Tortilla, Extension | University of Nevada, Reno, Recipes
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Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
Hans Weding
Hans Weding
 

Also of Interest:

 
Banana-Walnut Overnight Oats
Banana Crumble
Did you know that a banana is technically not a fruit, but a berry? This has to do with the fact that the seeds are inside the flesh rather than outside. 
 Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
Banana Berry Spread on Tortilla
Banana Berry Spread on Tortilla
Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber.
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes