Chicken is everywhere! Whether broiled, baked or even shredded in soup or salads, Americans cannot get enough. In fact, Smithsonian Magazine recently called chicken “the universal food of our era, crossing multiple cultural boundaries with ease.” We often don’t stop to appreciate this healthy protein source, so here is a simple yet delicious recipe using chicken. Enjoy.

Baked Flaked Chicken
 

Nutrition Facts

8 servings per recipe
Serving size: 4 oz cooked chicken

Calories 210 Amount per serving

Contents % Daily Value
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 310mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 2g  
Protein 24g  
Vitamin A 6%
Vitamin C 4%
Calcium  2%
Iron  20%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2024, Baked Flaked Chicken, Extension, University of Nevada, Reno, Recipes

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