Chicken is everywhere! Whether broiled, baked or even shredded in soup or salads, Americans cannot get enough. In fact, Smithsonian Magazine recently called chicken “the universal food of our era, crossing multiple cultural boundaries with ease.” We often don’t stop to appreciate this healthy protein source, so here is a simple yet delicious recipe using chicken. Enjoy.

Baked Flaked Chicken

Nutrition Facts

8 servings per recipe
Serving size: 4 oz cooked chicken

Calories 210 Amount per serving

Contents % Daily Value
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 310mg 13%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 2g  
Protein 24g  
Vitamin A 6%
Vitamin C 4%
Calcium  2%
Iron  20%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mazzullo, N. 2024, Baked Flaked Chicken, Extension, University of Nevada, Reno, Recipes

Learn more about the author(s)


Also of Interest:

Chicken Fajitas
Chicken Fajitas
You don’t have to go to a restaurant to have delicious fajitas for dinner! The cumin in this recipe helps promote better mental health and sharpen memory by nourishing brain cells. Skip the tortilla and enjoy these fajitas in a bowl with your favorite toppings!
Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
girl with sheep
4-H Market Livestock Record Book (Washoe County)
4-H Market Livestock Record Book
Washoe 4-H Team 2021, Extension, University of Nevada, Reno, Forms
Hawaiian Haystacks
Hawaiian Haystacks
Hawaiian Haystacks
Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
producing manure
Using Chicken Manure Safely in Home Gardens and Landscapes
When a family raises chickens, they have a ready supply of brown gold from composted or aged manure to benefit their garden and landscape plants. Learn more about using chicken manure safely in home gardens and landscapes in this factsheet.
Saliga III, R. and Skelly, J. 2013, Extension | University of Nevada, Reno, FS-13-23
Chicken with Apples and Rice
Chicken with Apples and Raisins
Chicken with Apples and Raisins ~ A flavorful fall dish that can be enhanced by adding ½ cup chopped almonds, pecans or walnuts.
N. Mazzullo 2024, Extension | University of Nevada, Reno, Recipes

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.

produce department

Supplemental Nutrition Assistance Program Education - Nevada

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.