Did you know?
Purchasing a product in the largest package doesn’t necessarily mean it’s cheaper. Remember to look at the unit price to see which one is the best deal.

Double your food and half your dollar!

Save time and money at home:

  • Double a recipe when planning meals and freeze smaller portions for future use.This works well for soups and casseroles.
  • Divide a casserole into two 8-by-8-inch pans instead of a 9-by-13-inch pan. Eatone now and freeze the other for later. Thaw the cooked casserole in therefrigerator prior to reheating it.
  • Make items such as meatloaf when ground beef is onsale. Make two loaves and freeze one to bake later.
  • Add more vegetables, rice or oatmeal to meatloafor casseroles.
  • Use frozen or canned vegetables in recipes.
  • Cook ground beef, drain and freeze in recipe-sized portions.
  • Chop leftover onions, peppers and celery to freeze and use in future recipes.

Use leftovers wisely:

  • Plan leftovers for future meals during the week.
  • Cook larger cuts of meat (turkey, ham) and chop leftoversfor casseroles.
  • Use leftover meat in sandwiches such as chicken salad orsliced turkey.
  • Freeze leftover meat and vegetables for soups or casseroles.
  • Boil chicken or turkey and use the stock for soups.
  • Leftover casseroles can be frozen in meal-sized portions.
  • Milk can be frozen before expiration and used later for cooking.
  • Extra eggs can be hard-boiled for quick snacks.
Lindsay, A. and Helm, M. 2025, Food Management 2 - Nutrition information for older adults, Extension | University of Nevada, Reno, FS-25-04-17

Extension Associated Contacts

 

Also of Interest:

 
bag of sugar with shades on
Added Sugars - Nutrition information for older adults
Added sugars are not the same as naturally occurring sugars in fruits and milk. Diets high in added sugars may lead to an increased risk of heart disease, cancer, type 2 diabetes and excess weight gain.
Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-11
healthy food options
Choosing Healthy Options 1 - Nutrition information for older adults
Healthy choices can be made both at home and at restaurants. Where you eat isn’t as important as what you eat.
Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-14
Asian couple cooking at home
Choosing Healthy Options 2 - Nutrition information for older adults
Cooking at home allows you to make a more nutritious plate.
Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-15
bottle and a glass of milk
Dairy - Nutrition information for older adults
Dairy is an important part of our diet and is high in both calcium and vitamin D. Aim for at least three servings of dairy a day. Choose lower-fat options for less calories and higher-fat options for more calories or energy.
Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-10
whole grain label
Fiber - Nutrition information for older adults
Eat whole foods for fiber. Fiber is found in fruits, vegetables, legumes and whole grains. It helps the body eliminate waste better, lowers cholesterol and keeps you feeling full longer.
Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-9
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for adults over 50 and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.