Nutrition Information for Older Adults - Compilation (PDF)
Lindsay, A., Helm, M. 2025, Fats - Nutrition Information for Older Adults, Extension | University of Nevada, Reno, FS-25-04
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Extension Associated Contacts

Macy Helm
Macy Helm
Anne R. Lindsay
Anne R. Lindsay
Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
Nutrition Facts
Nutrition Facts Label - Nutrition Information for Older Adults
The servings per container tells you how many servings are in that package.
 Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
A boy holding radishes
A Balanced Diet
A balanced diet gives your body all of the essential nutrients it needs to stay active, healthy, and strong. Learn how you can balance your diet to get the energy you need throughout the day.
 Buffington, A., Lindsay, A. 2021, Extension | University of Nevada, Reno, FS-21-106
fast food
Results From a Workplace Health and Wellness Program
In March 2013, University of Nevada Cooperative Extension received a grant to develop, implement and evaluate a six month pilot Workplace Health and Wellness program for employees at a local business. The program was to be delivered between April 1, 2013 and September 30, 2013.
 Powell, P. 2016, Extension, University of Nevada, Reno, Special Publication-16-05
A boy balancing on one leg and smiling.
Field assessment for obesity prevention in children and parents: Physical activity, fitness and body composition.
This report will assist educators in identifying and selecting appropriate field-based assessments for measurement of PA, physical fitness, and body composition for children and adults. Specific guidelines, references, and resources are given for selecting assessment methods and ...
 Lindsay, A., Hongu, K., Spears, K., Dyrek, A. & Manore, M. 2014, Journal of Nutrition Education Behavior 46 (1):43-53. doi: 10.1016/j.jneb.2013.03.013
bottle and a glass of milk
Dairy - Nutrition information for older adults
Dairy is an important part of our diet and is high in both calcium and vitamin D. Aim for at least three servings of dairy a day. Choose lower-fat options for less calories and higher-fat options for more calories or energy.
 Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-10
 

Associated Programs

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for adults over 50 and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.