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Lindsay, A., Helm, M. 2025, Fats - Nutrition Information for Older Adults, Extension | University of Nevada, Reno, FS-25-04

Extension Associated Contacts

Macy Helm
Macy Helm
Anne R. Lindsay
Anne R. Lindsay
Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
Nutrition Facts
Nutrition Facts Label - Nutrition Information for Older Adults
The servings per container tells you how many servings are in that package.
 Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
Woman and child preparing food together.
Carbohydrates, Fat and Protein in Recovery
Nutritious and balanced diet helps normalize brain chemistry and provides sufficient energy and a variety of nutrients during recovery that support both physical and mental health.
 Lindsay, A., Norman-Burgdolf, H., & Tovar, L. 2024, University of Nevada, Reno Extension, FS-24-01
Mother and daughter practicing yoga.
Substance Use, Recovery and Body Dissatisfaction
Body dissatisfaction is an aspect of body image that’s generally defined as having negative thoughts or feelings about one’s physical appearance. Such dissatisfaction results from a perceived discrepancy between their actual body image.
 Lindsay, A., Warren, C., and Ganim, L. 2024, University of Nevada, Reno Extension, FS-24-05
A boy holding radishes
A Balanced Diet
A balanced diet gives your body all of the essential nutrients it needs to stay active, healthy, and strong. Learn how you can balance your diet to get the energy you need throughout the day.
 Buffington, A., Lindsay, A. 2021, Extension | University of Nevada, Reno, FS-21-106
fast food
Results From a Workplace Health and Wellness Program
In March 2013, University of Nevada Cooperative Extension received a grant to develop, implement and evaluate a six month pilot Workplace Health and Wellness program for employees at a local business. The program was to be delivered between April 1, 2013 and September 30, 2013.
 Powell, P. 2016, Extension, University of Nevada, Reno, Special Publication-16-05
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for middle and high school students and incoming college