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Lindsay, A., Helm, M. 2025, Carbohydrates - Nutrition Information for Older Adults, Extension | University of Nevada, Reno, FS-25-04

Extension Associated Contacts

Macy Helm
Macy Helm
Anne R. Lindsay
Anne R. Lindsay
Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
Mixed Vegetable Pancakes
This mixed vegetable pancake is a savory, protein-rich dish made with a simple batter and finely shredded vegetables. Cooked until golden and crisp on both sides, it offers a flavorful and versatile option that pairs well with a variety of sides.
 Gastelum, A., Shaw, W. 2025, University of Nevada, Reno Extension, Recipes
Sensory Evaluation and Acceptability of Fiber Rich Recipes Formulated from Foods Distributed in Food Pantries, Among Participants of Food Assistance Programs (PFAP) in Reno, Nevada
Objective To formulate high-fiber recipes from foods distributed in the food pantries in Northern Nevada and evaluate them for sensory characteristics and acceptability among participnats of food assistance programs.
 Jeyakumar, A., Gastelum, A., Shaw, W., & Nyarko, S 2025, Journal of Nutrition Education and Behavior, 57(8), S64.
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Healing and restoring the gut during recovery takes time and patience. It will also change as someone moves through detoxification into long-term recovery. Prioritizing fiber-rich foods that include both prebiotic and probiotic sources will set up an individual with the best habi...
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whole grain label
Fiber - Nutrition information for older adults
Eat whole foods for fiber. Fiber is found in fruits, vegetables, legumes and whole grains. It helps the body eliminate waste better, lowers cholesterol and keeps you feeling full longer.
 Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-9
 

Associated Programs

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Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for students.