Food Consumption

Any Day's a Picnic Chicken Salad Onion and pickle relish add a spicy kick to a traditional chicken salad. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Apple and Grape Salad Apple and Grape Salad Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Apple Salad For Apple Month, we are sharing a recipe from the “Healthy Cooking the Anishinaabek Way” cookbook. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Baked Flaked Chicken This light and healthy baked-fried chicken. You can use leftovers to cut up or shred to add to soup or salads, Mazzullo, N. 2024, Extension, University of Nevada, Reno, Recipes
Banana Berry Spread on Tortilla Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Banana Crumble Did you know that a banana is technically not a fruit, but a berry? This has to do with the fact that the seeds are inside the flesh rather than outside. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Barley and Lentil Soup Any time of year, a good bowl of healthy and hearty soup can be had. However, did you know January is declared the “unofficial” National Soup Month and Jan. 6 celebrates National Bean Day? Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Barley Summer Salad A make-ahead, fresh and flavorful salad that is hearty and filling. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Recipes
Beef Taco Salad Beef taco salad is a delicious and simple family favorite, perfect for summer evenings! Packed with your favorite taco essentials like beans, corn, avocado, and fresh cilantro, it’s bursting with flavor and sure to become a staple dish! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Beet Dip with Vegetables Beet dip with vegetables can be a tasty and nutritious way to add more to your diet and enjoy the health benefits of both beets and fresh vegetables. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Black Bean and Rice Salad Full of protein, fiber, and flavor, this salad works well as a side dish or stands alone as a main dish. It can also be made ahead of time and refrigerated. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Black Bean Hummus Black bean hummus is delicious and packed with nutrients, as black beans are a great source of protein, fiber, and essential minerals. Its versatility makes it an excellent choice for a variety of dishes, whether used as a dip for vegetables or pita chips, a spread for sandwiches, or a topping for salads. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Bran Flake Cereal Muffin This bran flake cereal muffin recipe is a tasty treat for a quick breakfast or late-night indulgence. It's quick and easy, and no matter your baking experience, the result will be promising! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Bran Muffins Bran muffins are a delicious source of fiber. They are healthy and taste great great! You may add other dried fruit, such as data, in addition to the raisins if you wish. Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Broccoli Stir Fry with Garbanzo Beans Broccoli stir fry with garbanzo beans is a delicious weeknight dinner option that is easy to make in just one pan and ready in about 15 minutes. The healthy takeout style recipe is a meat and gluten-free alternative when served with rice or tofu and is simple to make! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
California Avocado Super Summer Wrap Fresh avocado doubles for dressing and filling, complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Cantaloupe Cooler Refreshing orange juice mixed with sweet cantaloupe creates the perfect, easy-to-make drink! You can even get creative and use any fruit you please! Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Carrot Chickpea Salad Carrot Chickpea Salad Lindsay, Ann R. 2019, 2019
Chelsey's Chili Chelsey's Chili Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Chicken Fajitas You don’t have to go to a restaurant to have delicious fajitas for dinner! The cumin in this recipe helps promote better mental health and sharpen memory by nourishing brain cells. Skip the tortilla and enjoy these fajitas in a bowl with your favorite toppings! Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Chicken with Apples and Raisins Chicken with Apples and Raisins ~ A flavorful fall dish that can be enhanced by adding ½ cup chopped almonds, pecans or walnuts. N. Mazzullo 2024, Extension \| University of Nevada, Reno, Recipes
Chocolate Squash Cake Adding squash into a chocolate cake adds flavor plus fiber, vitamin K, phosphorus, and folate. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Corn Bread Make this corn bread recipe the classic way or jazz it up by adding chili powder, whole corn, or even blueberries to give a yummy twist to a basic recipe. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Corn Salad II This is a great way to use fresh corn in season. Make it the night before your next BBQ or family gathering. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Creamy Caesar Baked Chicken Breast Creamy Caesar Baked Chicken Breast is an easy, flavorful dinner that transforms simple chicken breasts into a rich and satisfying meal. Tender chicken is baked in a creamy Caesar dressing with savory seasonings and melted cheese for a comforting dish that comes together with minimal prep. Perfect for a busy weekday. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Creamy Peanut Dip A dip that is great with fruit and vegetables. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Recipes
Cucumber, Pineapple and Serrano Chile Salad This refreshing salad will cool you down on a hot day. Perfect for a summer picnic or bbq. Mazzullo, N. 2026, Extension \| University of Nevada, Reno
Easy Pizza Make this easy homemade pizza snack with English muffins or a slice of bread, you can choose your own healthy ingredients. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Easy Tamale Pie Easy Tamale Pie is a hearty, family-friendly comfort dish packed with savory flavors and simple ingredients. Seasoned meat, flavorful green chili and cheese are layered beneath a golden cornbread crust for an easy one-pan meal that’s perfect for busy weeknights. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Egg Bites The perfect recipe for a quick and easy breakfast and a great way to get some protein in the morning before starting your day! Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Eggs and Spinach Scramble with Red Pepper Pesto Everyone will love this "eggs-ellent" brain healthy breakfast recipe! Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter
Fall Butternut Squash Stew Montana, C 2020, Extension, University of Nevada, Reno, Recipes
Fall Butternut Squash Stew A seasonal stew great for enjoying fall flavors and produce. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Recipes
Farmers Market Gazpacho Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Festive Fruit Bark Berries are delicious and nutritious. Try different combinations of berries, jelly and jams. Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Recipes
Flavorful Green Beans Flavorful Green Beans:The seasonings are perfect companions to the green beans. Add sliced mushrooms to make this a healthy version of a traditional Thanksgiving favorite! Mazzulloo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Fresh Fruit with Warm Honey Yogurt Topping Explore different fruits throughout the year. Seasonal produce in your area will vary by growing conditions and weather. Remember, fresh, frozen, canned, and dried fruits are delicious ways to make every bite count! Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Frittata Recipe Try this versatile and easily customizable frittata recipe. You can use all kinds of seasonal, fresh, canned, or frozen veggies, leftover lean meats, and any low-fat cheese you have on hand, even low-fat cream cheese. Serve it for breakfast or any time of the day. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Frozen Vegetables with Cheese Frozen Vegetables with Cheese Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Fruit Slush Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when your are ready to eat. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Fruit Smoothie Fruit smoothies are easy, flavorful, and have a good mix of nutrients. They’re the perfect go-to whenever you want something sweet or a quick breakfast. They also come together in about 10 minutes! Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Gazpacho Gazpacho Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Grape Chicken Salad Grape Chicken Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Greek Yogurt Oatmeal A breakfast rich in fiber, protein and dairy. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-03)
Green Bean Sauté An easy side dish for Thanksgiving or any time of year! Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-11)
Grilled Vegetables Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Guacamole Guacamole Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Hawaiian Haystacks Hawaiian Haystacks Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Healthy Kids Resource Center: Recipes Section Packing a healthy lunchbox and other healthy ideas. Lindsay, A. 2020, Extension \| University of Nevada, Reno, IP
HiFiber- Oat Waffles A wholesome recipe made with oats, yogurt, and simple herbs for a light and savory flavor. It offers a satisfying and versatile taste. These easy waffles are perfect for a balanced meal and pair well with your favorite dips or toppings. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber- Sweet Potato Pancakes This savory pancake recipe is a delicious way to incorporate a variety of vegetables and whole grains into your meal. Made with sweet potatoes, carrots, and nutrient-rich flours, it provides fiber and plant-based protein while using simple, wholesome ingredients. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber: Mixed Vegetable Pancakes These mixed vegetable pancakes are a simple and nutritious way to incorporate a variety of vegetables and whole grains into a balanced meal. Made with a combination of flours and colorful vegetables, this recipe provides fiber, plant-based protein, and satisfying texture while using simple pantry ingredients. Versatile Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber: Oat Waffles These savory oat waffles are a wholesome and versatile option for balanced meals and snacks. Made with oats, yogurt, and simple seasonings, this recipe provides a source of fiber and protein while offering a flavorful alternative to traditional waffles. Easy to customize with additional vegetables or alternative grains Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Holiday Roasted Butternut Squash Butternut squash has a taste similar to sweet potato and can be substituted in recipes that call for sweet potato. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Hummus Pita Pizza Hummus Pita Pizza Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Hummus Red Pepper Hummus Red Pepper Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Jamaican Jerk Chicken Jamaican Jerk Chicken Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Kale Salad with Pomegranates and Lemon Vinaigrette What you'll need: Small bowl Whisk or fork Measuring spoons Measuring cups Large bowl Spatula or spoon Mazzullo, N. 2022, Extension \| University of Nevada, Reno, Cooking Series, Season 1, Episode 5
Kale Soy Salad A quick salad that is easy to prepare and tasty. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-08)
Kidney Bean and Chickpea Salad Beans are a great choice. Beans contain alpha-linolenic acid, which is considered essential because it is the only one of the three omega-3 fatty acids your body cannot synthesize. Beans offer a great way to avoid the undesired fats, cholesterol and potential toxins frequently linked to other high-omega 3 foods. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Kids Cook - Lesson 01 - Fun Flavored Waters This lesson describes how to create healthy fun flavored waters and teaches children how to follow a recipe. Buffington, A. 2020, Extension \| University of Nevada, Reno
Kids Cook - Lesson 02 - Colorful Summer Popsicles This lesson describes how to create colorful summer popsicles and teaches children how to follow a recipe. Buffington, A. 2020, Extension \| University of Nevada, Reno
Kids Cook - Lesson 03 - A Corny Summer This lesson describes how to create fun summer recipes involving corn and teaches children how to follow a recipe. Buffington, A. 2020, Extension \| University of Nevada, Reno, IP
Lentil and Quinoa Tacos What you'll need: Large skillet Spatula or spoon Measuring cups Measuring spoons Cutting board Sharp knife Small bowl Whisk or fork Stovetop Mazzullo, N. 2022, Extension \| University of Nevada, Reno, Cooking Series, Season 1, Episode 6
Mango Salsa According to mango.org, a cup of mango provides 100% of your daily requirement of Vitamin C. Besides Vitamin C, mangoes are rich in Vitamin A, Vitamin B, and other antioxidants, which aid in keeping your immune system strong, cholesterol control and vision care. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Mediterranean Diet: Baked Oat Bars A Recipe for the Modern Mediterranean Diet. Delicious oat bar recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Broiled Fish With Lemon Sauce This broiled fish with lemon sauce features tender, skin-on fillets seasoned with kosher salt and black pepper, then brushed with a simple blend of oil and Dijon mustard before broiling to a golden crust. Finished with a squeeze of fresh lemon juice. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Chia Yogurt Bowl A Recipe for the Modern Mediterranean Diet. Delicious Chia Yogurt Bowl recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Egg Plant Rollatini This eggplant rollatini features tender roasted slices of eggplant filled with a blend of mozzarella, parmesan, and bright lemon zest, then baked in a rich tomato sauce seasoned with oregano and red pepper flakes. Finished with fresh basil leaves and toasted walnuts, this dish offers a satisfying combination of savory, Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Goat Cheese Salad This fresh goat cheese salad features crisp lettuce tossed in a simple dressing of lemon juice, extra virgin olive oil, salt, and pepper. It is topped with toasted country bread rubbed with garlic, warm slices of goat cheese, and a drizzle of olive oil for a balanced and flavorful dish. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Harrisa Spaghetti A Recipe for the Modern Mediterranean Diet. Delicious harrisa spaghetti recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Lemony Pearl Barley Soup A Recipe for the Modern Mediterranean Diet. Delicious lemony pearl barley soup recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Roasted Honey Nut Squash with Chickpease This roasted honey nut squash with chickpeas combines tender cubes of squash and crispy chickpeas seasoned with garam masala, thyme, and a hint of red pepper flakes. Finished with sliced red onion, fresh cilantro or dill, a splash of cider or rice wine vinegar, and a drizzle of hot honey. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Roasted Tomato Penne Pasta This roasted tomato penne pasta features tender penne tossed with softened cherry tomatoes sautéed in oil and infused with fresh basil. Finished with melted mozzarella cheese and seasoned with salt and pepper, it offers a simple and comforting blend of fresh, savory flavors. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Shakshuka A savory dish made with eggs simmered in a flavorful tomato and vegetable mixture. Seasoned with cumin, paprika, and garlic, it offers a warm and comforting taste. This simple, wholesome meal is perfect for any time of day. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Stuffed Bell Peppers This hearty stuffed bell pepper dish features red bell peppers filled with a savory mixture of ground beef, spinach, zucchini, onion, and cooked rice, all seasoned with oregano, salt, and black pepper. Baked in low-sodium stewed tomatoes and finished with crumbled feta cheese, it offers a flavorful and satisfying meal. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Veggie Frittata A Recipe for the Modern Mediterranean Diet. Delicious veggie frittata recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada Reno, Recipes
Mediterranean Diet: Walnut Oatmeal A Recipe for the Modern Mediterranean Diet. Delicious Walnut Oatmeal recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mixed Berry Chia Jam A quick jam to help you sweeten up breakfast and use up any leftover berries before they spoil! Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Cooking Series, Season 1, Episode 3
Mixed Berry Crisp This dessert will tantalize your taste buds and offer heart-health benefits. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Recipes
Mixed Vegetable Pancakes This mixed vegetable pancake is a savory, protein-rich dish made with a simple batter and finely shredded vegetables. Cooked until golden and crisp on both sides, it offers a flavorful and versatile option that pairs well with a variety of sides. Gastelum, A., Shaw, W. 2025, University of Nevada, Reno Extension, Recipes
Omelet in a Microwave Microwave Omelet is a quick and easy breakfast solution perfect for busy mornings or when you need a simple meal in minutes. Made with eggs and your favorite mix-ins, this fluffy omelet cooks right in the microwave for a fast, protein-packed option with minimal cleanup. Customize it with vegetables, cheese or meats. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Overnight Oatmeal with Berries A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Pasta Frittata with Peas Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Pasta Primavera A flavorful spring recipe for you and your family to savor. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-04)
Pasta with Beans and Greens To identify whole wheat pasta, make sure the first ingredient reads whole-wheat flour or look for the Whole Grains Council whole grain stamp. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Pasta with Garden Sauce Pasta with Garden Sauce is a fresh and flavorful dish that combines tender pasta with a colorful mix of garden-inspired vegetables in a light, savory sauce. Simple ingredients come together to create a satisfying meal that’s perfect for busy weeknights or using up seasonal produce. Easy to customize and full of flavor! Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Peach Crisp The perfect dessert when peaches are in season. Simple to prepare but absolutely scrumptious. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Pesto Pasta Salad Pesto Pasta Salad is a fresh, flavorful dish that combines tender pasta with vibrant pesto, crisp vegetables, and savory add-ins for a simple yet satisfying meal. Perfect as a side dish, light lunch or make-ahead meal, this easy recipe comes together quickly and is ideal for picnics, potlucks or busy weeknights. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Preparing Somen Noodles with Cucumber Water YHEP Manager Tricia Braxton Perry is joined by guest, Christine Kennedy who shares her mother's recipe for Japanese Somen Noodles with cucumber water and other delicious ingredients. Braxton Perry, T. 2020, Extension, University of Nevada, Reno, YHEP Videos
Produce Pick of the Month: Cantaloupe Recipe Chef Suzy partners with Produce Pick of the Month to bring you this yummy cantaloupe smoothie recipe that you can try at home. McClain, S. 2020, Extension \| University of Nevada, Reno
Produce Pick of the Month: Garbanzo Bean Recipe Chef Suzy partners with Produce Pick of the Month to share with you this delicious and fast garbanzo recipe. Follow along to learn how to make something new and to know interesting facts about garbanzo beans. McClain, S. 2020, Extension, University of Nevada, Reno, Recipes
Produce Pick of the Month: Jicama Recipe Chef Suzy partners with Produce Pick of the Month to bring you this jicama recipe that you can try at home. McClain, S. 2020, Extension \| University of Nevada, Reno
Quick and Healthy Black-Eyed Peas Black-eyed peas are a traditional New Year's dish for some people and a healthy way to start the year. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Recipes
Refrigerated Apple Butter A homemade spread great on toast or gifted to loved ones! Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-12)
Rice Cooker Mac ‘n’ Cheese Rice Cooker Mac ‘n’ Cheese Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Roasted Cauliflower with Chickpeas and Lemon Tahini Dressing What you'll need: Large bowl Small bowl Whisk or fork Measuring spoons Baking sheet Spatula or spoon Oven Oven mitt Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Cooking Series, Season 1, Episode 2
Salsa Cruda Salsa Cruda Weding, Hans 2024, Extension \| University of Nevada, Reno, Recipes
Simple Fish Tacos This Cinco de Mayo-inspired menu includes fresh, healthy flavors. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-05)
Skillet Enchiladas Skillet Enchiladas Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Slow Cooker Packet Pot Roast Slow Cooker Packet Pot Roast is a simple, comforting meal that delivers tender, flavorful beef with minimal effort. Slow-cooked with seasoning packets and hearty vegetables, this classic recipe creates a rich, savory roast that practically falls apart with a fork. Perfect for busy days. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Somali Summer Salad A delicious summer salad to serve when summer vegetables are at their peak. Great with grilled meat, fish, and tofu. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Southwest Quinoa Salad Southwest Quinoa Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Stovetop Macaroni and Cheese Try this easy all-American favorite: macaroni and cheese. Add cream cheese, low-fat grated cheese and fresh or frozen broccoli to this recipe. Throw in a can of rinsed and drained white beans for added fiber and a complete protein. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Strawberry Quinoa Salad Strawberry Quinoa Salad is a heart-healthy, low-sodium recipe to nourish your body. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Summer Breeze Smoothies A delicious smoothie makes the perfect summer snack or dessert. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Summer Cucumbers Summer Cucumbers is a quick and simple side dish of crisp cucumber and onion with tangy red wine vinegar. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Recipes
Summer Fruit Salad Toss this fruit salad together in a flash. Doubles and triples easily for a large group. Mazzullo, N. 2025, Extension \| University of Nevada, Reno
Summer Squash Salsa Summer squash is the secret ingredient in this summer salsa. Make it a meal by adding whole grains. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-08)
Summer Vegetable and Pasta Salad Crisp vegetables, hearty whole-wheat pasta and Italian dressing make the perfect summer pasta salad. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Recipes
Sunshine Salad Any way you toss it, oranges help brighten up this tasty spinach and veggie salad. Enjoy a healthy salad this week with a quick and easy spinach salad. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Sweet Corn Salad This salad tastes like summertime, especially when made with fresh corn. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Recipes
Sweet Potato Pumpkin Soup A healthy soup that is fun, fast, tasty and fits your budget. Mazzullo, N. 2021, Extension, University of Nevada Reno, Cooking Series, Season 1, Episode 1
Teriyaki Noodle Stir Fry Teriyaki Noodle Stir Fry Daigle, W. and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipe
The Works Pizza It costs less to make your own, and you can make it the way you like. It’s easy to do and you know exactly what’s in it. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Trail Mix with Chick Peas Trail Mix w/Chick Peas Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Tri Bean Salad Tri Bean Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Tuna Melt Sandwich Tuna Melt Sandwich is a classic comfort food favorite featuring creamy tuna salad layered with melted cheese and toasted bread for the perfect combination of crunchy, warm, and savory flavors. Quick to prepare and satisfying for lunch or a simple dinner, this easy sandwich delivers a hearty flavor. Daigle, W., and Weding, H. 2026, Extension \| University of Nevada, Reno, Recipes
Turkey Taco Salad Turkey Taco Salad Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Vegetable Fajita Wrap Vegetable Fajita Wrap Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Vegetable Stew Green chili pepper adds spice and flavor to this potato, corn and summer squash stew! Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Vegetarian Chili Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes
Veggie Scramble Start your day with a colorful Veggie Scramble packed with fresh vegetables and protein for a satisfying, nutritious meal. Quick to prepare and easy to customize, this delicious breakfast is a great way to add more veggies to your morning routine while keeping you energized for the day ahead. Mazzullo, N. 2026, Extension \| University of Nevada, Reno, Recipes
Watermelon Corn Feta Salad Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. Mazzullo, N. Wedding. H. 2024, Extension \| University of Nevada, Reno, Recipes
Watermelon Salsa The perfect summertime salsa to serve with chips or on tacos. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)
YHEP Summer Recipes, Ep.02: Garden Fresh Eggplant Empanadas Delicious summer empanada dish using hearty eggplant created by Tricia Braxton Perry. Braxton Perry, T. 2020, Extension, University of Nevada, Reno, YouTube Channel
Yogurt and Fruit Cheesecake Yogurt and Fruit Cheesecake Weding, H. 2024, Extension \| University of Nevada, Reno, Recipes
Yogurt Parfait A yogurt parfait with berries is not only delicious and versatile but also a nutritious choice for breakfast, a snack, or even dessert. Mazzullo, N. 2024, Extension \| University of Nevada, Reno, Recipes
Zucchini Bread This tasty zucchini bread can be eaten as a dessert or snack. Serve warm or cooled. Mazzullo, N. 2025, Extension \| University of Nevada, Reno, Recipes

Recipes