Lesson One

Chef Suzy partners with Produce Pick of the Month to bring a yummy cantaloupe recipe! Follow along with the video to create this delicious cantaloupe smoothie. 

Cantaloupe Smoothie

Recipe

Ingredients

  • 1 Frozen Banana
  • ½ cup plain or vanilla flavored yogurt
  • 1 tsp. honey
  • 1 cup frozen cantaloupe chunks
  • ½ cup 2% Milk

Directions

  1. Place peeled banana and cantaloupe chunks in the freezer overnight
  2. Cut the frozen banana into chunks.  Add all ingredients into a blender or food processor.  Blend until smooth.
McClain, S. 2020, Produce Pick of the Month: Cantaloupe Recipe, Extension | University of Nevada, Reno

Authors of this scholarly work are no longer available.

Please contact Extension's Communication Team for assistance.

 

Also of Interest:

 
Beagle Brunch
A healthy recipe for preschool aged children to bring for lunch.
Lindsay, A. 2020, Extension | University of Nevada, Reno
Girl cutting fruit
Kids Cook - Lesson 01 - Fun Flavored Waters
This lesson describes how to create healthy fun flavored waters and teaches children how to follow a recipe.
Buffington, A. 2020, Extension | University of Nevada, Reno
Kids Cook - Lesson 03 - A Corny Summer
This lesson describes how to create fun summer recipes involving corn and teaches children how to follow a recipe.
Buffington, A. 2020, Extension | University of Nevada, Reno, IP
Somen Noodles with Cucumber Water
Preparing Somen Noodles with Cucumber Water
YHEP Manager Tricia Braxton Perry is joined by guest, Christine Kennedy who shares her mother's recipe for Japanese Somen Noodles with cucumber water and other delicious ingredients.
Braxton Perry, T. 2020, Extension, University of Nevada, Reno, YHEP Videos
Daily Food Checklist
A daily food checklist that helps your preschooler get a variety of nutrients from the 5 food groups.
USDA 2016, Choose MyPlate, U.S. Department of Agriculture
 

Associated Programs

pick a snack cb

Produce Pick of the Month

This evidence-based campaign focuses on building fruit and vegetable consumption in children through healthy snacking. Produce Pick of the Month is a monthly, in-school nutrition education program for primary grade children in at-risk elementary schools in many counties across Nevada. In addition to direct instruction, staff works with school wellness coordinators to build meaningful and sustainable programming to create a good environment in every school.

Kids getting on the school bus

Healthy Kids, Healthy Schools

This is a comprehensive nutrition program based on the socio-ecological model incorporating nutrition education, promotion and policy, systems and environmental changes that support the implementation of school wellness policy.