Lesson One

Chef Suzy partners with Produce Pick of the Month to bring a yummy cantaloupe recipe! Follow along with the video to create this delicious cantaloupe smoothie.

Cantaloupe Smoothie

Recipe

Ingredients

1 Frozen Banana
½ cup plain or vanilla flavored yogurt
1 tsp. honey
1 cup frozen cantaloupe chunks
½ cup 2% Milk

Directions

Place peeled banana and cantaloupe chunks in the freezer overnight
Cut the frozen banana into chunks. Add all ingredients into a blender or food processor. Blend until smooth.

McClain, S. 2020, Produce Pick of the Month: Cantaloupe Recipe, Extension | University of Nevada, Reno

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Associated Programs

Produce Pick of the Month

This evidence-based campaign focuses on building fruit and vegetable consumption in children through healthy snacking. Produce Pick of the Month is a monthly, in-school nutrition education program for primary grade children in at-risk elementary schools in many counties across Nevada. In addition to direct instruction, staff works with school wellness coordinators to build meaningful and sustainable programming to create a good environment in every school.

Healthy Kids, Healthy Schools

This is a comprehensive nutrition program based on the socio-ecological model incorporating nutrition education, promotion and policy, systems and environmental changes that support the implementation of school wellness policy.

Produce Pick of the Month: Cantaloupe Recipe