Lesson One

Chef Suzy partners with Produce Pick of the Month to bring a yummy cantaloupe recipe! Follow along with the video to create this delicious cantaloupe smoothie. 

Cantaloupe Smoothie

Recipe

Ingredients

  • 1 Frozen Banana
  • ½ cup plain or vanilla flavored yogurt
  • 1 tsp. honey
  • 1 cup frozen cantaloupe chunks
  • ½ cup 2% Milk

Directions

  1. Place peeled banana and cantaloupe chunks in the freezer overnight
  2. Cut the frozen banana into chunks.  Add all ingredients into a blender or food processor.  Blend until smooth.
McClain, S. 2020, Produce Pick of the Month: Cantaloupe Recipe, Extension | University of Nevada, Reno

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Also of Interest:

 
Fruit Smoothie
Fruit Smoothie
Fruit Smoothie
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
 

Associated Programs

pick a snack cb

Produce Pick of the Month

This evidence-based campaign focuses on building fruit and vegetable consumption in children through healthy snacking. Produce Pick of the Month is a monthly, in-school nutrition education program for primary grade children in at-risk elementary schools in many counties across Nevada. In addition to direct instruction, staff works with school wellness coordinators to build meaningful and sustainable programming to create a good environment in every school.

Kids getting on the school bus

Healthy Kids, Healthy Schools

This is a comprehensive nutrition program based on the socio-ecological model incorporating nutrition education, promotion and policy, systems and environmental changes that support the implementation of school wellness policy.