Abstracts
Sensory Evaluation and Acceptability of Fiber Rich Recipes Formulated from Foods Distributed in Food Pantries, Among Participants of Food Assistance Programs (PFAP) in Reno, Nevada Objective To formulate high-fiber recipes from foods distributed in the food pantries in Northern Nevada and evaluate them for sensory characteristics and acceptability among participnats of food assistance programs. Jeyakumar, A., Gastelum, A., Shaw, W., & Nyarko, S 2025, Journal of Nutrition Education and Behavior, 57(8), S64.
The Expanding Scope of Nutrition Transition Research: Need for New Domains and Measures Nutrition transition (NT) studies are yet to benefit from domains beyond the theoretical framework (TF). This gap is significant as health challenges have evolved with time. This paper aims to review the expanding scope of NT research. Angeline Jeyakumar, Deepa Agrawal, Siddhi Deshpande, Devishree Dunna, Swapnil Godbharle, Hema Kesa, Anjali Radkar and Athreyee Sinha 2024, Current Developments in Nutrition
Book Chapter(s)
Dietary Minerals for Cancer: Public Health Implications. Dixit, Tanu, Kritika Zutshi, Angeline Jeyakumar, and Selvan Ravindran. 2025, Handbook of Public Health Nutrition: International, National, and Regional Perspectives, pp. 1-17. Cham: Springer Nature Switzerland.
The Double Burden of Under and Overnutrition: A Synopsis. Jeyakumar, A., Godbharle, S., Ravindran, S., & Nunez Zepeda, A. M. 2025, Handbook of Public Health Nutrition: International, National, and Regional Perspectives (pp. 1-22). Cham: Springer Nature Switzerland.
Fact Sheets
Added Sugars - Nutrition information for older adults Added sugars are not the same as naturally occurring sugars in fruits and milk. Diets high in added sugars may lead to an increased risk of heart disease, cancer, type 2 diabetes and excess weight gain. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-11
Basil: The King of Herbs Basil is a fragrant, leafy herb from the mint family, best known for its fresh, slightly sweet flavor and bright green leaves. It is widely used in cooking around the world and has a long history of medicinal and cultural significance. Jeyakumar, A. 2025, University of Nevada, Reno Extension, FS-25-17
Carbohydrates - Nutrition Information for Older Adults Carbohydrates are our friend. After all, they are our body’s preferred source of energy and provide important nutrients. Choose whole fruits and vegetables and whole-grain products for the most energy and nutrients. Look for 100% whole grain on the label. Lindsay, A., Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
Carbohydrates, Fat and Protein in Recovery Nutritious and balanced diet helps normalize brain chemistry and provides sufficient energy and a variety of nutrients during recovery that support both physical and mental health. Lindsay, A., Norman-Burgdolf, H., & Tovar, L. 2024, University of Nevada, Reno Extension, FS-24-01
Cardamom: The Queen of Spices Cardamom is an aromatic spice that has been valued for centuries in traditional medicine. It is known for supporting digestion, offering antioxidant and anti-inflammatory benefits. Jeyakumar, A. 2025, University of Nevada, Reno Extension, FS-25-18
Choosing Healthy Options 1 - Nutrition information for older adults Healthy choices can be made both at home and at restaurants. Where you eat isn’t as important as what you eat. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-14
Choosing Healthy Options 2 - Nutrition information for older adults Cooking at home allows you to make a more nutritious plate. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-15
Clove: The Nail Spice Clove is a powerful aromatic spice that has been used for centuries in traditional medicine. It is known for its antimicrobial properties, pain-relieving effects, and high antioxidant content. Jeyakumar, A. 2025, University of Nevada, Reno Extension, FS-25-19
Cumin: The Sweet-Smelling Spice Cumin is an aromatic spice that has been used for centuries in traditional medicine. It is known for supporting digestion, boosting immunity, and providing antioxidant benefits. Jeyakumar, A. 2025, University of Nevada, Reno Extension, FS-25-20
Dairy - Nutrition information for older adults Dairy is an important part of our diet and is high in both calcium and vitamin D. Aim for at least three servings of dairy a day. Choose lower-fat options for less calories and higher-fat options for more calories or energy. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-10
Fats - Nutrition Information for Older Adults Our bodies use fat as energy, and to protect our organs and transport vitamins. If you need more calories (energy) to maintain your weight, healthy fats can provide a lot of energy in a small amount. Lindsay, A., Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
Fiber - Nutrition information for older adults Eat whole foods for fiber. Fiber is found in fruits, vegetables, legumes and whole grains. It helps the body eliminate waste better, lowers cholesterol and keeps you feeling full longer. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-9
Food Management 2 - Nutrition information for older adults Double your food and half your dollar! Save time and money at home. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-17
Food Resource Management 1 - Nutrition information for older adults Stretch your grocery budget! Using coupons, choosing generic and using a shopping list can save money at the grocery store. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-16
Food Safety 1 - Nutrition information for older adults Safe food is food free of harmful bacteria, viruses or contaminants that can make you sick. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-12
Food Safety 2 - Nutrition information for older adults Storing, preparing and cooking foods to the proper temperature can help prevent foodborne illness. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-13
Managing Stress with Health Eating In farming, managing stress through healthy eating means consuming nutritious foods to support both physical and mental health. A diet rich in fruits, vegetables, whole grains, and lean proteins can help farmers reduce stress, stay energized, and improve overall well-being. University of Nevada-Reno, Extension 2024, Extension, University of Nevada, Reno
Minerals - Nutrition information for older adults Setting your table with a variety of foods from all the food groups in MyPlate will help you meet your mineral needs, such as calcium, magnesium, potassium and zinc. While food is your best source of minerals, a supplement may be beneficial for some older adults. Check with your health care provider to see what is best Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-19
Mustard: the ancient spice Mustard is a pungent plant valued for centuries in traditional medicine. It is known for supporting digestion, stimulating circulation, and providing anti-inflammatory and antioxidant benefits. Jeyakumar, A. 2025, University of Nevada, Reno Extension, FS-25-21
My Plate - Nutrition Information for Older Adults MyPlate provides a visual picture of what a balanced meal should look like. The colorful plate also reminds us to eat a variety of colors. Include all five food groups for a balanced and complete meal. Lindsay, A., Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
Nutrients & Energy - Nutrition Information for Older Adults What does our body need? Carbohydrates, fats, proteins, vitamins, minerals and water. Lindsay, A., Helm, M. 2025, Extension | University of Nevada, Reno
Nutrition Facts Label - Nutrition Information for Older Adults The servings per container tells you how many servings are in that package. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
Nutrition Information for Older Adults Nutrition Information for Older Adults Lindsay, A., Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
Nutrition, the Gut and a Healthy Mind in Recovery Healing and restoring the gut during recovery takes time and patience. It will also change as someone moves through detoxification into long-term recovery. Prioritizing fiber-rich foods that include both prebiotic and probiotic sources will set up an individual with the best habits to ultimately support their health. Lindsay, A., Norman-Burgdolf, H., & Tovar, L. 2024, University of Nevada, Reno Extension, FS-24-02
Onions: Know Your Onion Onion is a nutrient-rich vegetable long valued in traditional medicine. It is known for supporting heart health, boosting immunity, and providing antioxidant and anti-inflammatory benefits. Jeyakumar, A. 2025, University of Nevada, Reno Extension, FS-25-23
Parsley: The Mediterranean Herb Parsley is a leafy herb long valued for its medicinal properties. It is known for supporting digestion, promoting kidney health, and providing antioxidants and essential vitamins. Jeyakumar, A. 2025, University of Nevada, Reno, Extension, FS-25-24
Pass The Peas, Please This fact sheet contains great facts about peas and two recipes that anyone can do to eat healthier. Wilson, M. 2011, Extension | University of Nevada, Reno, FS-11-27
Pick of the Crop Oranges This fact sheet contains extensive information on oranges facts and dishes anyone can try. Wilson, M. 2011, Extension | University of Nevada, Reno, FS-11-24
Proteins - Nutrition Information for Older Adults Protein provides essential nutrients called amino acids that help build and repair muscles, heal wounds and fight infections. Your body can’t make all the amino acids you need, so these essential amino acids must come from your food. Lindsay, A., Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
Servings - Nutrition Information for Older Adults Make sure to eat adequate servings from all five food groups. Visit MyPlate.gov to see how many servings are right for you. Lindsay, A., Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04
Sodium - Nutrition information for older adults Consuming too much sodium can increase your risk of high blood pressure, heart disease and stroke. Sodium is added in most processed foods and is in both table salt and sea salt. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-8
Supplements & Medications - Nutrition information for older adults Supplements are an added source of nutrition in the form of a pill, powder or liquid that help provide the extra nutrients our bodies need when we are not able to get enough through our diet alone. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno, FS-25-04-20
Thyme: The Herb of Love Thyme is a fragrant herb long valued for its medicinal benefits. It is known for supporting respiratory health, boosting immunity, and providing antimicrobial and antioxidant properties. Jeykumar, A. 2025, University of Nevada, Reno, Extension, FS-25-25
Turmeric: The Golden Spice Turmeric is a bright yellow spice renowned for its medicinal properties. It is known for its powerful anti-inflammatory and antioxidant effects and for supporting joint and digestive health. Jeyakumar, A. 2025, University of Nevada, Reno, Extension, FS-25-26
Vitamins - Nutrition for Older Adults Vitamins are important for our body and health because they help with growth and repair. There are many vitamins, and they all support different functions in our body. Lindsay, A. and Helm, M. 2025, Extension | University of Nevada, Reno
Vitamins and Minerals in Substance Use Recovery Vitamins and minerals, also called micronutrients, are necessary for healthy development, disease prevention, optimal metabolism and overall well-being, especially during recovery from substance use. Lindsay, A., Norman-Burgdolf, H., and Ganim, H. 2024, University of Nevada, Reno Extension, FS-24-03
Weight Concerns, Dieting and Recovery From Substance Use The use of fad, unsupervised or overly rigid diets are often forms of self-medication early in recovery, as individuals fear the possibility of more weight gain and express concerns about maintaining their weight. Lindsay, A., Warren, C., and Ganim, L. 2024, University of Nevada, Reno Extension, FS-24-04
Informational Publications
Extension Master Gardener Annual Report (2024) The full report for the 2024 Extension Master Gardener year. Brinkerhoff, K. 2025, Extension, University of Nevada, Reno
Journals
A Systematic Scoping Review to Characterize the Challenges in US Food Banks (USFB) and Pantries The purpose of this systematic scoping review was to characterize the challenges in the U.S. food banks and to identify areas for further research and intervention. Angeline Jeyakumar, Sandra Nyarko, Jamie Benedict and Holly Gatzke 2024, Journal of Nutrition Education and Behavior, Volume 56, Issue 8, Supplement 1, 2024, Page S24, ISSN 1499-4046
Food away from home and the risk of non-communicable diseases among young working adults in Pune, India: a smartphone-based dietary assessment Godbharle, S., Jeyakumar, A., & Kesa, H. 2025, BMC nutrition, 11(1), 202.
FoodLog: Development and evaluation of a smartphone-based application for dietary tracking. Godbharle, S., Jeyakumar, A., & Kesa, H. 2025, African Journal of Hospitality, Tourism and Leisure 2025, (3), 664-672.
Integrating traditional food properties with modern nutrition to develop complementary foods from local resources. An acceptability study in tribal regions of Jawhar among undernourished children. This article is unique for the comprehensive methodology and study design to perform a community-based action/ evaluation project for the management of child undernutrition in the tribal regions of India Bhalare, S., Deshmukh, S., Godbharle, S., & Jeyakumar, A. 2025, Bulletin of the National Research Centre, 49(1), 23.
Longitudinal Three-Year Associations of Dietary Fruit and Vegetable Intake with Serum hs-C-Reactive Protein in Adults with and without Type 1 Diabetes Helm MM, Basu A, Richardson LA, Chien L-C, Izuora K, Alman AC, Snell-Bergeon JK. 2024, Nutrients. 2024; 16(13):2058
Molecular composition of meats: a novel look at microRNAs as functional nutrients de Mello, A.S., Gamage, N.D.H., Ferguson, B.S., Zhou, T. 2026, Animal Frontiers, vfag005
Lay or Popular Publications
Community Gardening Makes Reno Bloom Andrews, A. 2017, Reno Gazette-Journal
Decorating, Eating and Composting for a Sustainable Halloween Andrews, A. 2016, Reno Gazette-Journal
Donating the Harvest Andrews, A. and Morrow, L. 2014, Reno Gazette-Journal
Enjoy Healthful Microgreens Grown Year-Round Andrews, A. 2013, Reno Gazette-Journal
Food Safety in the Edible Garden Andrews, A. 2016, Reno Gazette-Journal
Food Safety in the Garden Andrews, A. and Morrow, L. 2014, Reno Gazette-Journal
Garden Classes Nurture Garden Dreams Andrews, A. 2017, Reno Gazette-Journal
Gardening Around Children Andrews, A. 2015, Reno Gazette-Journal
Gardens Grow Healthy Families, Communitites Andrews, A. 2015, Reno Gazette-Journal
Good Food Can Be Hard to Find Andrews, A. 2016, Reno Gazette-Journal
Grateful for School Gardens Williams, K. and Andrews, A. 2014, Reno Gazette-Journal
Plant Cool-Season Crops Early for Payoff Later Hanson Mazet, W. and Andrews, A. 2014, Reno Gazette-Journal
Preserving the Harvest Andrews, A. 2016, Reno Gazette-Journal
School Gardens Grow Healthy, Active Students Andrews, A. 2016, Reno Gazette-Journal
Teaching How to Grow Healthy Food in Reno's Food Desert Andrews, A. 2016, Our Town Reno
Using Edibles for Landscape Accents Andrews, A. 2013, Reno Gazette-Journal
Special Publications
Nevada Farmers Markets Strategic Marketing Plan Discover how Nevada’s farmers markets can thrive through digital, community, and on-site marketing. This plan equips markets with tailored strategies, tools, and messaging to boost visibility, vendor success, and community impact. A. Andrews, S. Park, G. Yun, S. Purnell, T. Felts, S. Malik, A. Lopez, C. Holden 2025, Extension, University of Nevada, Reno