Fiber keeps the colon rollin’!

Eat whole foods for fiber. Fiber is found in fruits, vegetables, legumes and whole grains. It helps the body eliminate waste better, lowers cholesterol and keeps you feeling full longer.

ADD MORE OF THESE foods to get more fiber in your diet:

• Brown rice
• Whole vegetables
• Whole fruits
• Whole wheat bread
• Beans, nuts and seeds

EAT LESS OF THESE foods that are lower in fiber:
Refined grains have been processed, which removes most of the fiber and many nutrients.

• White rice
• White bread
• Pasta enriched
• Saltin crackers
• Pretzels
• Juice