What is in cardamom?
The spice has a variety of plant-derived compounds that contribute to the spice’s anti-inflammatory properties.
Cardamom has some plant-derived constituents (essential oils), along with other nutrients. These constituents extracted as cardamom essential oil have several biological roles mentioned above 6.
Cardamom has been used as a spice and medicine. It has properties similar to the drugs that affect our system (pharmacological) such as antioxidant, anti-inflammatory, anticancer, and antimicrobial.
The above terms mean that they protect our body cells, reduce the risk of cancer, and lower inflammation.
- Cardamom is a plant that grows year after year (perennial), originally from India and Indonesia.
- The pod that contains black seeds gives it a strong smell and a sweet flavor.
- The spice is used in meat, vegetable preparations, desserts and a variety of other dishes.
- In Sweden and most Scandinavian countries, cardamom is very common in baked goods.
What do studies say about the health benefits?
Prediabetes: A study conducted among people with prediabetes concluded that cardamom could improve inflammation and stress-related outcomes.
Blood glucose and lipid levels: Evidence from multiple studies suggests that different extracts of green cardamom can control blood sugar and cholesterol levels, and reduce inflammation.
Polycystic ovarian syndrome (PCOS): Obese women who suffered from this condition showed reduced inflammation
How is cardamom traditionally used?
Cardamom is also linked to the following health benefits:
- Helps with digestion
- Freshens breath
- Balances blood sugar levels
- Lowers blood pressure
- May help with bronchitis
- Acts as a stimulant, improving circulation
- Removes digestion-related discomfort during pregnancy
- May help prevent stomach ulcers
How much cardamom is safe to consume?
About 1.5–3 grams/day, which is about ½ tsp per day5
- Adding cardamoms to food is safe.
- Consult your physician about the usage of supplements or concentrated extracts.
- Functional foods, including cardamom, should not replace a healthy diet or prescribed medication.
- Effects can differ from person to person.
How to use cardamom?
Tea: Bring 2 cups of water to a low boil. Lightly crush 4 cardamom pods and add to the boiling water. Simmer on low for five minutes. Strain into a teapot and enjoy.
Baked goods: Cardamom can be added to bread and baked goods.
