Description

A refreshing bowl made with Greek yogurt, chia seeds, and flaxseeds, topped with mixed berries, walnuts, and sliced almonds. Lightly sweetened with honey, it offers a simple and satisfying flavor. This nutrient-rich option is perfect for a quick and balanced meal or snack.

bowl of cereal
Photo credit: Samael
Level: Easy Prep: 20 minutes
 Yield: 4 servings
Total: 20 minutes Inactive:  Serving Size: # oz|lbs|pieces

Ingredients

  • 1 cup plain Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseeds
  •  ½ cup mixed berries
  • 1 tbsp walnuts
  • 1 tsp honey
  • 1 tbsp sliced almonds
  • 1/2 tsp flax seed

Directions

  1. Mix Greek yogurt with chia and flax seeds.
  2. Top with berries, walnuts, and almonds.
  3. Drizzle with honey and enjoy.
 

Nutrition Facts

1 servings per recipe
Serving size: ### oz
Calories 256.6 per serving

Contents % Daily Value
Total Fat 13.7g 18%
   
Saturated Fat 1.2g 6%
Trans Fat 0g  
Cholesterol 3.8mg 1%
Sodium 30.2mg 1%
Total Carbohydrate 23.6mg 9%
Dietary Fiber 6.2g 22%
Total Sugars 14.4g  
Incl. Added Sugars 8.6g 17%
Protein 13.4g  
Vitamin D 0mcg 0%
   
Calcium 173.2mg 13%
Iron 2mg 11%
Potassium 349.9mg 7%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, Chia Yogurt Bowl, University of Nevada, Reno Extension, Recipes

Extension Associated Contacts

Angeline Jeyakumar
Angeline Jeyakumar
 

Also of Interest:

 
Three oat bars with with black berries on a white plate.
Mediterranean Diet: Baked Oat Bars
A Recipe for the Modern Mediterranean Diet. Delicious oat bar recipe with good sources of healthy fats.
 Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
spaghettie with red sauce in a white bowl
Mediterranean Diet: Harrisa Spaghetti
A Recipe for the Modern Mediterranean Diet. Delicious harrisa spaghetti recipe with good sources of healthy fats.
 Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
squash on plate
Mediterranean Diet: Roasted Honey Nut Squash with Chickpease
This roasted honey nut squash with chickpeas combines tender cubes of squash and crispy chickpeas seasoned with garam masala, thyme, and a hint of red pepper flakes. Finished with sliced red onion, fresh cilantro or dill, a splash of cider or rice wine vinegar, and a drizzle of h...
 Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
sunny side up eggs in on top of tomato sauce in dish with white bread on top right corner and green leaves in top right corner
Mediterranean Diet: Shakshuka
A savory dish made with eggs simmered in a flavorful tomato and vegetable mixture. Seasoned with cumin, paprika, and garlic, it offers a warm and comforting taste. This simple, wholesome meal is perfect for any time of day.
 Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
A scoop of white rice
Mediterranean Diet: Shredded Coconut Pilaf
Fluffy cooked rice tossed with toasted shredded coconut and a crunchy medley of peanuts, walnuts, and slivered almonds. Lightly spiced with cumin, a touch of oil and salt, finished with fresh cilantro for brightness.
 Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension