Fun Flavored Waters

  • This lesson teaches the importance of staying hydrated and satisfying your thirst with refreshing water instead of sugary drinks.
  • Items needed for this lesson: apron (optional), one pitcher for each recipe, dry measuring cup set, large spoon or spatula for stirring, cutting board, chef knife, paring knife or a kids knife (available on Amazon, see example), cup or glasses for serving the flavored water. Infused water should be stored in refrigerator and consumed within 24 hours.

Cucumber Mint

Ingredients

  • 1 cucumber
  • 1-2 sprigs fresh mint
  • 1 half gallon of water

Directions

  1. Wash cucumber and fresh mint
  2. Thinly slice cucumbers
  3. Place ½ cup cucumber slices and 1-2 sprigs of fresh mint in a large pitcher and add water;stir gently
  4. Refrigerate for at least two hours to let flavors develop
  5. Serve in glasses over ice
  6. Optional: garnish with a sprig of mint or a cucumber slice

Citrus Cilantro

Ingredients

  • 1 large lemon
  • 1 large lime
  • 1 large orange
  • ¼ cup cilantro leaves
  • 1 half gallon of water

Directions

  1. Wash fruit and cilantro
  2. Slice fruit
  3. Place fruit slices and cilantro leaves in a large pitcher and add water; stir gently
  4. Refrigerate for at least two hours to let flavors develop
  5. Serve in glasses over ice
  6. Optional: garnish with an orange slice and sprig of cilantro

Watermelon Basil

Ingredients

  • 2 cups of seedless watermelon, cubed
  • 10-12 basil leaves
  • 1 half gallon of water

Directions

  1. Wash watermelon and basil leaves
  2. Carefully cut watermelon into cubes to make 2 cups
  3. Place fruit and basil in a large pitcher and add water; stir gently
  4. Refrigerate at least two hours to let flavors develop
  5. Serve in glasses over ice
  6. Optional: garnish with a sprig of basil and a small wedge of watermelon
Buffington, A. 2020, Kids Cook - Lesson 01 - Fun Flavored Waters, Extension | University of Nevada, Reno

If you need more information.

Please contact Extension's Communication Team for assistance.

 

Also of Interest:

 
Why we volunteer: Stories from 4-H leaders in Clark County
The success of Extension's 4-H Youth Development Program in Clark County is driven by the dedication and enthusiasm of its volunteers. Hear the experiences of several volunteers who are generously sharing their time, knowledge and energy to mentor young people, fostering skills, ...
Tesar, R. 2025, Extension | University of Nevada, Reno
4-H After School Report and Student Outcomes at Ralph Cadwallader Middle School
The?4-H After School program by the?University of Nevada, Reno (UNR) Extension 4-H Youth Development?in Clark County, offers students at Ralph Cadwallader Middle School an inclusive developmental experience.
Carrera, Y. 2024, Extension, University of Nevada, Reno
signiture
Healthy Kids Resource Center: Policies, Procedures & Partners Section
Find links to Federal and State policies and regulations
Lindsay, A. and Taylor, S. 2020, Extension | University of Nevada, Reno
Kids Cook - Lesson 02 - Colorful Summer Popsicles
This lesson describes how to create colorful summer popsicles and teaches children how to follow a recipe.
Buffington, A. 2020, Extension | University of Nevada, Reno
Using a translational process to apply Latino youth development research findings in practice.
Developed an intentional and collaborative translational process for converting evidence-based knowledge from Latino youth development literature into Extension practice.
Moncloa, F., Horrillo, S. J., Diaz-Carrasco, C., Espinoza, D., Hill, R., & Soule, K. 2018, Journal of Extension 56(6) Article 6IAW3.