HiFiber Lunch | Vegetable Brown Rice

Description

This vegetable brown rice recipe is a flavorful and balanced meal that combines whole grains, vegetables, and protein-rich ingredients in one dish. The variety of vegetables adds color, texture, and nutrients, while brown rice provides lasting energy and fiber. Easy to customize with additional vegetables or lean proteins, this recipe is a practical option for healthy meals and meal preparation.

Ingredients

• 2 cups cooked brown rice
• 1 cup black beans
• 2 scrambled eggs
• ¼ cup chopped onions
• ¼ cup chopped carrots
• ¼ cup corn
• ¼ cup green beans
• 4 jalapeño peppers slit vertically.
• ½ teaspoon chopped ginger
• ½ teaspoon chopped garlic
• 2 tablespoons soy sauce
  Salt to taste

Directions

1. Heat a pan and add 4 tsp of oil or butter.
2. Sauté onions, chopped garlic, and ginger.
3. Add the vegetables and stir fry till crisp.
4. Add soy sauce, cooked rice, salt, and scrambled eggs and mix well.
5. Garnish with herbs and serve hot.

Variations

Add any mixed vegetables or shredded meat of your choice.

Nutrition Facts

1 serving per recipe
Calories 268.4 per serving