HiFiber Breakfast | Beet and Onion Waffles

Description

These beet and onion waffles are a colorful, savory option that combines vegetables, whole grains, and plant-based protein in a balanced meal. Their hearty texture and vibrant flavor make them a nutritious alternative to traditional waffles while supporting a variety of healthy eating patterns. Easy to customize with additional vegetables or toppings, this recipe is a practical choice for breakfast.

Ingredients

• 1 cup shredded beets
• ½ cup chopped onion
• 1 cup whole wheat flour
• 1 cup canned chickpeas,
  mashed
• ½ tsp chili flakes
• 1 tbsp chopped cilantro
• 1 cup water (or as needed to
  reach desired consistency)

Directions

1. Add wheat flour and mashed chickpeas to a bowl and mix well with water.
2. Add shredded beetroot and chopped onions to the flour mixture and mix well. Add salt, chili flakes, and cilantro.
3. Add water to reach a pouring consistency.
4. Heat a pan over medium heat and add a teaspoon of oil (unless using a non-stick pan).
5. Using a ladle or small measuring cup, pour the pancake batter onto the heated surface and cook on both sides till well done.
6. Serve with your favorite dip.

Variations

• Add lime juice or yogurt for a sour taste.
• Add chopped spinach to add a dash of green to the red color.

Nutrition Facts

1 serving - 2 pancakes
Makes 8 pancakes
Calories 205.5 per serving