Description

These mixed vegetable pancakes are a simple and nutritious way to incorporate a variety of vegetables and whole grains into a balanced meal. Made with a combination of flours and colorful vegetables, this recipe provides fiber, plant-based protein, and satisfying texture while using simple pantry ingredients. Versatile and easy to customize, these savory pancakes can support healthy eating habits and are well suited for family meals, meal preparation, or budget-friendly cooking.

A plate with one pancake and a plate with a yellow and red dipping sauce on the side.

Level: Easy	Prep: 30 minutes	Yield: 4 servings
Total: 30 minutes	Inactive:	Serving Size: 2 pieces

Ingredients

¼ cup carrots
¼ cup cabbage
¼ cup green beans
¼ cup onions
1 cup chickpea flour
1 cup whole wheat flour
¼ teaspoon chili flakes
½ teaspoon grated ginger
salt to taste
1 cup water (or as needed to reach desired consistency)

Directions

Shred the vegetables and mix them with the chickpea flour and
wheat flour.
Add the chili flakes and salt.
Mix in water until a pouring consistency is reached.
Heat a pan over medium heat and add a teaspoon of oil (unless using
a non-stick pan).
Using a ladle or small measuring cup, pour the pancake batter onto the heated surface and cook on both sides till well done.

Variations

For gluten-free pancakes, exclude wheat flour.
Serve with yogurt, ranch dressing or pickles.
Add an egg in place of wheat flour.
Add only spinach and onions.
Add shredded ginger for flavor.

Nutrition Facts

2 servings per recipe
Serving size: 4

Contents	% Daily Value
Total Fat 9g	14%
Saturated Fat 1g	5%
Trans Fat 0g	##%
Cholesterol 0mg	0%
Sodium 63.2mg	3%
Total Carbohydrate 52.4mg	17%
Dietary Fiber 8.1g	32%
Total Sugars 7.6g
Incl. Added Sugars 0g
Protein 15.4g	31%
Vitamin A	5%
Vitamin C	3%
Calcium	4%
Iron	22%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, HiFiber Breakfast | Mixed Vegetable Pancakes, University of Nevada, Reno Extension, Recipes

Extension Associated Contacts

Angeline Jeyakumar

Also of Interest:


All Decked Out Challenge yourself with All Decked Out! Draw a card, complete the matching exercise, and stay active as you work through the deck. Lindsay, A. 2026, University of Nevada, Reno Extension
Basket Battle A fast-paced, team-based activity where participants race against the clock to collect balls from the opposing team’s basket and return them to their own. This challenge promotes movement, focus, teamwork, and friendly competition in a fun and engaging format. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Beach Ball Basketball A fun, light movement activity where participants gently toss and catch a beach ball while engaging in simple coordination and teamwork. This challenge encourages focus, connection, and low-impact physical activity in an easy, approachable way. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Boop the Balloon A light, movement-based activity where participants keep a balloon in the air by gently tapping (“booping”) it without letting it touch the ground. The goal is to stay present, engage in safe physical movement, and maintain focus while working individually or together. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Build your Brain with Healthy Fats Healthy fats are essential for brain health. They help build and protect brain cells, support memory and learning, and aid communication between different parts of the brain. Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension

HiFiber Breakfast | Mixed Vegetable Pancakes