HiFiber Dinner | Split Pea Soup

Description

This hearty soup combines lean protein, split peas, and vegetables for a filling and balanced meal. Rich in protein and fiber, it is a nutritious and comforting option for lunch or dinner.

Ingredients

• ½ lb ground turkey
• 1 teaspoon smoked paprika
• 2 tablespoons butter, plus more as needed
• 2 medium celery stalks, diced
• 4 garlic cloves, minced
• 1 medium onion, diced (about 1½ cups)
• Salt and black pepper
• 2 medium carrots, scrubbed and diced (about 1½ cups)
• 1 pound dried split green peas 2 fresh thyme sprigs
• 8 to 12 cups of chicken stock or water
• Lemon wedges, for serving (optional)

Directions

1. In a stock pot, cook the ground turkey until browned for 6-7 minutes.
2. Add the celery, garlic, carrot, onion, salt and pepper. Cook over medium heat, stirring occasionally, until tender, about 5 to 8 minutes.
3. Stir in the paprika, the split peas, thyme, and 8 cups of stock or water. Bring to a boil.
4. Reduce the heat and simmer, partly covered, stirring occasionally, for about 45 min until peas are tender.
5. Blend the soup until smooth.
6. Serve hot.

Nutrition Facts

1 serving - 1 cup
Makes 5 cups
Calories 233.3 per serving