HiFiber- Oat Waffles

Description

This savory oat waffle recipe offers a nutritious and approachable way to incorporate whole grains into everyday meals. The combination of oats and yogurt provides a source of fiber and protein, while herbs and mild spices enhance flavor without relying on excess sodium or added fats. Designed to be both versatile and budget-friendly, this recipe supports balanced eating patterns and can be easily adapted with additional vegetables to increase nutrient variety, making it a practical option for health-focused meal planning.

Ingredients

• 3 cup oats
• ¼ cup chopped onions
• 1 tbsp chopped cilantro
• ¼ tsp chilli flake
• ½ cup greek yogurt
• Salt to taste
• 1 cup water (or as needed to reach desired consistency)

Directions

1. Blend 1 ½ cup of your rolled oats to a fine powder.
2. Mix blended and remaining whole oats, yogurt, chopped onions, chili flakes, salt, and cilantro.
3. Set aside for 10 minutes.
4. Add water to reach a pouring consistency.
5. Heat a pan over medium heat and add a teaspoon of oil (unless using a non-stick pan).

Variations

• Use millet powder, or chickpea flour in place of oats.
• Add any vegetable of your choice (Carrots, red or green bell peppers).

Nutrition Facts

1 servings per recipe
Serving size: 
Calories 340.9 per serving