HiFiber- Sweet Potato Pancakes

Description

This savory pancake recipe is a delicious way to incorporate a variety of vegetables and whole grains into your meal. Made with sweet potatoes, carrots, and nutrient-rich flours, it provides fiber and plant-based protein while using simple, wholesome ingredients. 

Ingredients

• 1/2 cup sweet potato
• 3 medium-sized carrots
• ½ cup oats flour
• ½ cup chickpea flour
• 1/2 cup chopped onion
• 1/2 teaspoon of chili flakes
• 1/4 cup chopped cilantro
• 1 cup water (or as needed to reach
  desired consistency)

Directions

1. Shred the sweet potatoes and carrots to get about 1 cup of each.
2. Add oats and chickpea flour to a bowl and mix with the shredded vegetables.
3. Add chili flakes, salt to taste, and chopped onions. Mix well.
4. Add water to reach the pouring consistency.
5. Heat a pan over medium heat and add a teaspoon of oil (unless using a non-stick pan).
6. Using a ladle or small measuring cup, pour the pancake batter onto the heated surface and cook on both sides till well done.
7. Serve with your favorite dip.

Variations

• Add chopped tomatoes.
• Add beaten egg to add more protein.
• Add chopped spinach to add a dash of green to the orange color.
• Add millets to add more fiber.

Nutrition Facts

4 servings per recipe
Serving size: 2 pancakes
Calories 204.5 per serving