HiFiber Dinner | Red Lentil Soup

Description

This red lentil soup is a warm and nourishing meal made with lentils, vegetables, and aromatic seasonings. Rich in plant-based protein and fiber, it provides a satisfying option for a balanced lunch or dinner while using simple, wholesome ingredients.

Ingredients

• 3 tablespoons butter
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 4 cups chicken or vegetable broth
• 1 cup dry red lentils
• 1 large carrot, peeled and diced
• 3 tablespoons chopped fresh cilantro
• Salt and black pepper
• Pinch of chili powder or ground cayenne, plus more to taste
• Juice of ½ lemon, more to taste

Directions

1. In a large pot, heat oil over high heat until hot. Add onion and garlic and sauté until golden, about 4 minutes.
2. Stir in tomato paste, cumin, salt, black pepper, and chili powder, and sauté for 2 minutes longer.
3. Add broth, 2 cups of water, lentils, and carrot. Bring to a simmer, then partly cover the pot and turn the heat to medium-low. Simmer until the lentils are soft, about 30 minutes.
4. Purée half the soup, then add it back to the pot.
5. Stir in lemon juice and cilantro. Serve soup drizzled with olive oil and dusted lightly with chili powder.

Nutrition Facts

1 serving - 1 cup
Makes 4 cups
Calories 304.7 per serving