Sweet Corn Salad

This salad tastes like summertime, especially when made with fresh corn.

Sweet Corn Salad
Level: Easy Prep: 10 minutes Yield: 4 servings
Total: 10 minutes Inactive:  Serving Size: 1/2 cup

Ingredients

  • 2 cups corn kernels
  • 1 tomato diced
  • 1 cucumber diced
  • 1/2 red onion sliced
  • 1/4 cup lime juice or 1/4 cup lemon juice or 3 tablespoons white wine vinegar 
  • Sugar or honey to taste
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • black pepper to taste

Directions

  1. Toss everything in a bowl. Mix to combine thoroughly and serve immediately or store covered in the refrigerator until ready to serve.

Cook's Note

Fresh, frozen and canned corn all work in this recipe. If using frozen corn, thaw it beforehand. If using canned corn, rinse it to remove extra salt.

Source: leahspantry.org

 

Nutrition Facts

4 servings per recipe
Serving size: 1/2 cup
Calories 120 per serving

Contents % Daily Value
Total Fat 3g 4%
Saturated Fat 1g 5%
Sodium 404mg 18%
Total Carbohydrate ##21g 8%
Dietary Fiber 3g 11%
Protein 3g  
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mazzullo, N. 2026, Sweet Corn Salad, Extension | University of Nevada, Reno, Recipes

Extension Associated Contacts

Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
Chelsey's Chili
Chelsey's Chili
Chelsey's Chili
 Weding, H. 2026, Extension | University of Nevada, Reno, Recipes
Grilled Vegetables
Grilled Vegetables
Cooking out tonight? Try cooking vegetables coated in oil and garlic on the grill for a delicious side dish. If you don't have a grill, you can make these vegetables in the oven.
 Mazzullo, N. 2025, Extension | University of Nevada, Reno, Recipes
Watermelon, Corn, Feta Salad
Watermelon Corn Feta Salad
Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers.
 Mazzullo, N. Wedding. H. 2024, Extension | University of Nevada, Reno, Recipes
Kids Cook - Lesson 3 Evaluation
This evaluation goes along with Lesson 3 Kids Cook to test your knowledge of what you learned from the curriculum.
 Buffington, A. 2020, Extension | University of Nevada, Reno
Oxidative stability of beef from steers finished exclusively with concentrate, supplemented, or on legume-grass pasture Fruet, A.P.B., de Mello, A.S., Trombetta, F., Stefanello, F.S., Speroni, C.S., de Vargas, D.P., de Souza, A.N.M., Rosado Júnior, A.G., Tonetto, C.J., Nörnberg, J.L. 2018, Meat Science