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Kids and teacher dancing with colored scarves in a classroom

All 4 Kids

All 4 Kids and its Healthy Kids Festival use activities, music, dance and food to teach kids and their families in Clark and Lincoln Counties nutrition, physical activity and self-acceptance.

Elders playing Bingocize.

Bingocize

Bingocize mixes exercise, health education and bingo to help seniors overcome health problems. It’s completely adaptable for all types of facilities and is beneficial for all ranges of physical and mental ability. Evidence shows social, cognitive and physical improvements from doing Bingocize, and the best part is that it's fun!

carson raised bed cb

Carson City Community Garden

The Community Garden began in 2001 and allows community members who don’t have room for a vegetable garden to rent a 4-by-16-foot garden bed for $20 a season at a 25-bed garden complex on Beverly Drive east of the cemetery. The price includes water, soil preparation, some seeds and fertilizer. 

Chef Suzy in front of a white board surrounded by ingredients

Chef Suzy's Cooking Demonstrations & Recipes

Extension Nutrition Specialist Susan McClain, "Chef Suzy," presents cooking demonstrations in elementary schools. Each 30- to 45-minute demonstration goes over three recipes that are easy, simple, healthy, affordable and accessible.

Child Care Provider Training

Child Care Provider Training

The quality of care is greatly impacted by the education and work experience of caregivers. Cooperative Extension's Child Care Provider training improves a caregiver’s skills and knowledge.

person using a calculator at a grocery store

Cooking Matters

Cooking Matters is helping end childhood hunger by inspiring families to make healthy, affordable food choices. The program teaches foster grandparents and grandparents with legal guardianship to shop for and cook healthy meals on a limited budget.

coloring book

Early Childhood Professional Development

Ongoing early childhood professional development that improves the knowledge, skills and abilities of child care providers working with young children. Trainings are approved by Nevada Registry and meet Nevada State Licensing requirements.

EFNEP cb

Expanded Food and Nutrition Education Program (EFNEP)

Many Nevadans suffer from heart problems, are obese or have diabetes. In Nevada, the Expanded Food and Nutrition Education Program is administered by University of Nevada, Reno to engage adults and youth to boost nutrition through building basic skills. Participants learn how to read food labels, save money on groceries, plan meals, safely handle food, make healthy food choices, and be more active.

Diverse Children in Circle Around Safety Lock

Exploring Safety: A program for families with young children

This four-week program is designed to improve awareness of important child safety issues and to increase parenting knowledge

Two women read a book with a little girl at a Family Storyteller workshop

Family Storyteller Literacy Program

National award-winning Family Storyteller is a literacy program aimed at encouraging and training parents to play a vital role in the literacy development of their children. The statewide program creates an opportunity for parents and young children to interact around literacy and language activities.

cooked food

Food Safety Project

Extension has been instrumental in bringing about the "Nevada Food Safety Task Force," which strives to provide a working forum for food safety experts and to improve communication between all entities that are held accountable for food safety and security within our state.Improving Food Safety Education for Child and Adult Care Providers in Nevada.

playing games

Fun to Play

The program targets families where, due to the young age, inexperience or limited resources of the parents, young children are placed at-risk for developmental delays and later school difficulties.

kids with peas cb

Grow Yourself Healthy

Grow Yourself Healthy works with students at Libby Booth Elementary School and Mariposa Academy in Washoe County to increase their willingness to taste new fruits and vegetables, overall consumption of vegetables, and physical activity. The program also aims to decrease their screen time and consumption of sugary drinks.

las vegas nursing home garden

Healing gardens in Las Vegas

Extension healing gardens essentially become outdoor sanctuaries for people who are hospitalized as well as their families and the staff that works with them.

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging initiative offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.

A healthy meal: chicken sandwich and grapes on a plate and a glass of water.

Healthy Eating on a Budget

The Healthy Eating on a Budget program has been integrated into the TANF Work Readiness workshop as a SNAP-Ed program. The purpose of the 8-lesson series is to provide SNAP recipients with education on healthy nutrition and physical activity practices, food resource management, food safety and food security. 

food in jars

Healthy Food Systems

The Healthy Food Systems Program works to increase access to and knowledge about healthy foods within the community through direct education and policy, systems and environmental approaches. The program focuses on local food production, food preparation and processing, nutrition and food security to successfully educate the community on how food systems influence health.

two boys holding a large wedge of watermelon

Healthy Kids - Nutrition Toolbox

This toolbox covers tips to increase childrens' overall levels of health and gives information pertaining to changing health habits.

girl hula hooping

Healthy Kids - Physical Activity Toolbox

The toolkit will assist parents, child care providers and teachers with integrating physical activity throughout each day and providing programming that helps children meet age-level physical activity recommendations.

Kids and leader dancing with colored scarves in a classroom

Healthy Kids Resource Center

A one-stop shop for evidence-based research, resources, curricula, activities and materials that focus on obesity prevention for teachers and parents of young children. It is designed to educate parents and teachers as well as provide the tools needed to teach young children how to live a healthy lifestyle.

eating healthy

Healthy Kids, Early Start (for pre-K children and their parents)

Policy, systems and environmental approach to early childhood health, nutrition, physical activity and healthy weights through assessment and interventions in early childhood sites and teacher professional development.

heart and shield cb

Heart & Shield: Rural Domestic Violence Prevention Program

Program works to promote resiliency, strengthen positive future relationships and stop the domestic violence cycle

A mother holds her sleeping newborn baby

Just in Time Parenting

Just in Time Parenting is an electronically delivered age-paced parenting newsletter originally developed by a national network of Extension Family Life Specialists in 2008. The program was designed to reach parents at teachable, transitional moments.

A mother and daughter work together on creating artwork with colored paper shapes at a Let's Discover STEM workshop.

Let's Discover STEM

Let’s Discover STEM (Descubramos STEM) is a 7-week program that focuses on STEM enhancement and parent engagement for families with preschoolers and kindergarteners.

Photo collage of parents and children cooking together.

Little Books & Little Cooks

Healthy eating, family literacy and positive parent-child interaction is promoted in this 7-week program for families with preschool aged children. It also promotes children's school readiness skills. An important component of the program is the involvement of both parents and children, especially during the hands-on cooking activities.

produce department

Nevada Supplemental Nutrition Assistance Program Education

Improve the nutritional well-being of people who receive SNAP benefits and other Nevadans with a low income through community based education, programs and needs assessments.

family

Partners in Parenting

The first five years of life have a significant effect on children’s development and learning and parents play the most important role during this time. Partners in Parenting offers many educational programs, workshops and resources primarily for parents with young children (0-5 years of age) to support healthy child development, school readiness skills, and positive parent-child interaction.

Hispanic family in close up photo

Positive Connections for Parents & Teenagers

Understanding teenage behavior and increasing parenting knowledge and skills is explored in this 4-week program for parents with adolescents.

pick a snack cb

Produce Pick of the Month

This evidence-based campaign focuses on building fruit and vegetable consumption in children through healthy snacking. Produce Pick of the Month formerly known as Pick a better snack™ is a monthly, in-school nutrition education program for primary grade children in at-risk elementary schools in Clark and Washoe counties in Nevada. In addition to direct instruction, staff works with school wellness coordinators to build meaningful and sustainable programming to create a well environment in every

Grandson hugs grandma reading a book.

Raising Your Relative's Kids: How to Find Help

As part of the family support program Kinship Families, Raising Your Relative's Kids: How to Find Help is a resource guide for kinship caregivers caring for children in out-of-home placement. We offer an informational website using the 100+ page resource guide, which is also available in print and on CD, including a Spanish version.

An older adult man prepares a sandwich

Seniors Eating Well

Healthy eating and nutrition education for older adults. These lessons are designed to reach older adults at places they congregate: senior centers, low-income housing community centers, and other senior housing centers.

mother shopping with daughter

SNAP Into Farm Fresh Foods

We teach SNAP recipients how to so support local farmers markets by purchasing fresh fruits and vegetables with their benefits. We also work with local farmers market managers, vendors and other community partners to educate them on the importance of creating a SNAP-friendly environment and provide SNAP-related technical support

smart choices cb

Team Nutrition “Smart Choices”

This program strives to address the public health issue of childhood obesity through building basic skills related to food selection and promoting an increased variety of nutritious foods consumed especially vegetables and fruits.

vegs

Veggies for Kids

Veggies for Kids teaches children about healthy eating habits and improves accessibility to fresh fruits and vegetables.

goat

Youth for the Quality Care of Animals

The curriculum teaches youth to raise quality swine, beef and dairy cattle, sheep, goats, dairy goats, rabbits, and poultry.

Related News Articles, Fact Sheets, Reports

 
A Collaborative Domestic Violence Prevention Program
This factsheet contains a collection of programs to prevent domestic violence and two-day training for law enforcement to understand the many issues surrounding domestic violence.
Powell, P., Smith, M., Riley, J., Harmon, A., Ryan, C., and Butler, J. 2010, Extension | University of Nevada, Reno, FS-10-74
A Gender-specific approach to improving substance abuse treatment for women: The Healthy Steps to Freedom (HSF) Program
This study tested the efficacy of a supplemental health and body image curriculum designed for women in substance abuse treatment who report weight concerns called Healthy Steps to Freedom (HSF).
Lindsay, A., Warren, C., Velasquez S., & Lu, M. 2012, Journal of Substance Abuse Treatment, 43(1), 61-69.
A media effort addressing preschool inactivity through family, community, and Extension collaboration
To improve healthy eating and movement in children, a media project was developed with the help of community partners that promoted dance and play through music. Results indicated that children who participated in the program demonstrated improvement in healthy behaviors (significant at p < .05).
Lindsay, A. 2010, Journal of National Extension Association of Family and Consumer Sciences, 5 (11).
A Qualitative Study of the Emotional and Spiritual Needs of Hispanic Families in Hospice
To address the underlying disparities in the cultural, emotional, and spiritual aspects of hospice care, the objective of the present qualitative study was to examine the emotional and spiritual needs of Hispanic patients' families while in hospice.
Nuñez, A., Holland, J. M., Beckman, L., Kirkendall, A., & Luna, N. 2017, Palliative and Supportive Care
2 girls and a instructor balancing on one foot.
Active Bingo
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno
Advocating for Children's Educational Rights
This fact sheet provides an overview of Session 6: Advocating for your Children’s Educational Rights.
Luna, N. 2011, Extension | University of Nevada, Reno, FS-11-47
All 4 Kids Chant
Lyrics to All 4 Kids Chant.
Lindsay, A. 2009, Extension | University of Nevada, Reno
All 4 Kids: Healthy, Happy, Active, Fit CD© Lindsay, A. 2009, UNCE Audio Visual AV-09-01, Copyright American Society of Composers, Authors and Publishers (ASCAP).
All 4 Kids: Healthy, Happy, Active, Fit DVD© Lindsay, A. 2009, UNCE Audio Visual AV-09-02
Nicole Hansen
All About Aphids!
Aphids are one of the most common garden and landscape pests. Here are a few tips on control.
Hansen, N. 2020, Extension, University of Nevada, Reno, YouTube Channel
2 girls holding up their arms in the shape of a Y.
Alphabet Stretch
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020
A group of kids jumping like a frog.
Animal Moves
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020
children learning about ember awareness
Attend Nevada Field Day to learn about Cooperative Extension and other University programs
Attend Nevada Field Day to learn about Cooperative Extension programs
Fisher, J. 2018, Reno Gazette Journal
name calling
Avoid labeling your child
Parents (also caregivers and adults) easily label children without consciously realizing it. Labeling children typically entails using an adjective to describe a child's character, behavior or appearance (e.g., shy, bossy, picky eater, always crying, etc.). What adult says carries a lot of weight with children.
YaeBin Kim and Heidi Petermeier 2019, Extension Fact Sheet-19-13
A group of kids balancing on a line of tape on the floor.
Balancing Act
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3048
Four kids standing in a line holding balloons.
Balloon Fun
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3047
Beagle Brunch
A healthy recipe for preschool aged children to bring for lunch.
Lindsay, A. 2020, Extension | University of Nevada, Reno
Building Vocabulary
A variety of techniques can be used to promote the development of language and literacy skills in young children. Building a child’s vocabulary is a great way for parents and teachers to nurture children’s oral language skills and influences a child’s ability to comprehend written words in the future.
Teresa Byington & YaeBin Kim 2014, Extension | University of Nevada, Reno, Fact Sheet FS-14-07
running obstacles
Cardio Endurance | Heart Smart
Cardio- Respiratory, or “Cardio” Endurance is an important element to children’s physical fitness.
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
Children Are What They Eat. Sigman-Grant, M. J., Lindsay, A. R., Byington, T. A. 2014, UNCE Publication AV-14-02
cartoon of kids and books
Children's Books About Energy Balance & Physical Activity
All books listed have been peer-reviewed by academic institutions.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
fruit bowl
Choosing Healthy Snacks for your Preschooler: Go, Slow, Whoa Snacks
A guide to help your preschooler choose a healthy snack following the Go, Slow, Whoa guidelines.
Lindsay, A. 2020, Extension | University of Nevada, Reno
Lizeth Ramirez-Barroeta with her colleagues at her naturalization ceremony
Community instructor earns University award, citizenship
Extension's Lizeth Ramirez-Barroeta, a University classified employee of the month, was sworn in as a U.S. citizen
Andrews, A. 2019, Nevada Today
baking with kids
Cooking With Young Children
Cooking with children can be considered a fun learning activity for both young children and their parents. Cooking is one of a few activities that can improve many abilities at once. Children can enhance math, science, language, motor development, art and social skills through cooking.
Kim, Y. 2015, University of Nevada Cooperative Extension, Fact Sheet-15-03
A group of kids jumping on one foot.
Count my Moves
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3046
parnd parent writing
Creating an Autobiography: A Family Keepsake
This fact sheet contains information on ways older adults can begin to write their autobiography or life stories.
Collins, C., Petermeier, H. 2009, Extension | University of Nevada, Reno, FS 09-03
writing autobiography
Creating an Autobiography: Starting the Process
This fact sheet contains information on ways older adults can begin to write their autobiography or life stories.
Collins, C., Petermeier, H. 2009, Extension | University of Nevada, Reno, FS 09-02
A girl crossing her feet.
Crossing my Feet
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3045
A kid laying on the floor with their body being traced on a piece of paper.
Dancing Partner
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3044
Domestic Violence: An Overview
The purpose of this publication is to help readers understand the dynamics of IPV, by providing an overview of various forms of control exhibited toward victims. As Nevada nortoriously ranks high in reports of IPV, understanding how IPV impacts our communities is crucial in developing strategies to address it.
Powell, P. 2011, Extension | University of Nevada, Reno, FS-11-76
Domestic Violence’s Effect on Children
Children don’t have to be victims of domestic violence to suffer from it. Simply witnessing violence (seeing or hearing it) can damage a child’s ability to connect with and trust others, preventing them from building the crucial relationships they need to succeed to their fullest potential.
Baker-Tingey, J., Powell, C., and Powell, P. 2017, University of Nevada Cooperative Extension, Fact Sheet 17-06
Dying to Be Thin, How Far Will You Go? Body Image and Cultural Standards of Beauty. Lindsay, A. & Velasquez, S. 2007, UNCE Fact Sheet FS-07-47.
kids reading e-book
E-Books for Young Children Kim, Y. 2017, University of Nevada Cooperative Extension
myplate logo
Eat Smart to Play Hard
Use MyPlate to help you fuel up with foods from each food group.
US Department of Agriculture 2012, U.S. Department of Agriculture, Food and Nutrition Service, September 2012, FNS-451
burger
Eating Healthy at Restaurants - Choosing Healthy Items No Matter Where You Are
Making healthier choices at restaurants can make all the difference to maintain a healthy energy balance .
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Emergency Preparedness and The Tabletop Exercise: How Youth Can Play a Part in the Process
This fact sheet contains information on emergency preparedness and the tabletop exercise. Learn more about how youth can play key roles in disaster training the tabletop exercise.
Powell, P., Black, L., Benesh, C., and Smith, M. 2008, Extension | University of Nevada, Reno, FS-08-36
Energy Balance
Energy balance is being mindful of what we eat, drink, and how much physical activity we are getting. Focusing on energy balance can lead to a healthy lifestyle.
Lindsay, A. 2017, Extension, University of Nevada, Reno
A family at the park.
Energy Balance & Childhood Obesity
The Healthy Kids Resource Center provides evidence-based research, resources, curricula, activities and materials that focus on obesity prevention and promoting energy balance in your child's life. Teach children the importance of both eating a balanced diet with foods they like and being physically active.
Lindsay, A. 2020, Extension | University of Nevada, Reno
school kids running to class
Engagement Strategies That Promote Physical Activity
Using positive engagement strategies in fun, playful social settings are key to promoting physical activity.
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
Evaluation of a Domestic Violence Program for Law Enforcement
This fact sheet contains information on evaluation training methods for a domestic violence program aimed at law enforcement. This includes cadet demographics and a table that has topics used to evaluate cadet training.
Powell, P., Smith, M., Riley, J., Harmon, A., Ryan, C., and Butler, J. 2010, Extension | University of Nevada, Reno, FS-10-75
Evaluation of Hospice Care by Family Members of Hispanic and non-Hispanic Patients
This study relied upon information from the family evaluation of hospice care survey provided by 2980 caregivers, 152 of whom cared for a Hispanic patient and 2828 who cared for a non-Hispanic patient.
Kirkendall, A., Holland, J., Keene, J., Luna, N. 2016, American Journal of Hospice & Palliative Medicine. 32:3, 313-321
Family Evaluation of Hospice Care: Examining Direct and Indirect Associations with Overall Satisfaction and Caregiver Confidence
The Family Evaluation of Hospice Care (FEHC) survey is widely employed by hospices, and several studies have examined this information to help inform and enhance end-of-life services. The present study aimed to examine the mediating effects of demographic factors, length of stay, timing of referral, and others.
Holland, J., Kirkendall, A., Keene, J., Luna, N. 2016, Journal of Palliative and Supportive Care. 13, 901-908.
Family Storytelling and the Benefits for Children
Parents are encouraged time and time again to read stories from books with their young children, as the benefits are many – improved literacy skills, increased school success, parent-child bonding, developing a lifetime interest in reading and more.
YaeBin Kim & Heidi Petermeier 2016, University of Nevada Cooperative Extension, Fact Sheet-16-07
Farmers Markets & Grocery Store Price Comparisons Las Vegas & Henderson, Nevada
This report provides a cross-sectional comparison of the cost of commonly purchased fruits and vegetables at farmers markets to those purchased at surrounding grocery stores during June – August 2018.
Buffington, A., Lopez, A. 2020, Extension | University of Nevada, Reno, FS-20-01
Field assessment for obesity prevention in children and parents: Physical activity, fitness and body composition.
This report will assist educators in identifying and selecting appropriate field-based assessments for measurement of PA, physical fitness, and body composition for children and adults. Specific guidelines, references, and resources are given for selecting assessment methods and test within these 3 areas.
Lindsay, A., Hongu, K., Spears, K., Dyrek, A. & Manore, M. 2014, Journal of Nutrition Education Behavior 46 (1):43-53. doi: 10.1016/j.jneb.2013.03.013
kids on playground
Flexibility | Reach for the Stars!
Flexibility is an important part of a child’s fitness and includes movements like bending, twisting and stretching.
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
3 kids following the instructor as they jump one one foot around a room.
Follow the Leader
A fun game to help encourage physical activity among children
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3043
A kid holding a picture of a lettuce walking.
Food Relay
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3042
washing strawberries
Food Safety Tips For Preschoolers
10 Tips to Keep Food Safe and Clean
CDC 2020, Center for Disease Control and Protection, U.S. Department of Health & Human Services
balance exercises
Fundamental Movement Skills | Active Kids Are Active Adolescents
For many children sports and physical activity aren’t natural, aren’t easy and it may not be fun!
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
Get Active!
This fact sheet contains information on ways to stay active and the amount of time the activity should be.
Lindsay, A. and Constantino, N. 2010, Extension | University of Nevada, Reno, FS-10-81
Two parents on a walk pushing strollers.
Get Moving!
It can be a challenge to schedule an exercise plan into your busy life. Try stepping up your current routine without adding more commitments to your schedule and get moving!
Lindsay, A. 2009, Extension | University of Nevada, Reno
rollerblading in park
Get Ready, Get Set, Let's Go!
A variety of tips on how to get more active in your life, whether you want to start slow or jump right into exercises.
Lindsay, A. 2009, Extension | University of Nevada, Reno
Get Ready, Get Set, Let’s Go! Lindsay, A. & Constantino, N. 2008, UNCE Fact Sheet FS-08-35
children exercising
Get Regular
Starting a fitness program is only half the battle. Maintaining a physically active lifestyle is the ultimate challenge. As you progress through the steps to building an active lifestyle, you reach the final step, Get Regular!
Lindsay, A. 2009, Extension | University of Nevada, Reno
A family playing baseball together.
Get Up, Get Out!
Get Up, Get Out isn’t about exercise or hard workouts at the gym, it is leisure and fun that will help lay the foundation for becoming more active.
Lindsay, A. 2009, Extension | University of Nevada, Reno
eating samores
Go, Slow, and Whoa: Healthy vs. Unhealthy
We can help our children recognize which foods are better choices with GO, SLOW and WHOA.
Lindsay, A. 2020, Extension | University of Nevada, IP
Cucumbers
Grow Cucumbers in the Mojave Desert
Join YHEP Instructor Nicole Hansen at the San Miguel Community Garden, as she shows you how you can grow cucumbers here in the Mojave Desert.
Hansen, N. 2020, Extension, University of Nevada, Reno, YouTube Channel
Tomato plants in garden
Grow Tomatoes in the Mojave Desert
This week YHEP Instructor, Nicole Hansen shows you how you can grow tomatoes successfully here in the Mojave Desert.
Hansen, N. 2020, Extension, University of Nevada, Reno, YouTube Channel
Growth, Obesity and Energy Balance. Lindsay, A. R., Sigman-Grant, M. J., Byington, T. A. 2014, UNCE Publication AV-14-01
Have it Your Weigh! Portion Sizes & Dining Out. Lindsay, A., Wilson, M., & Velasquez, S. 2007, UNCE Fact Sheet FS-07-46.
Head Start families thoughts and beliefs about health, nutrition, and physical activity. Byington, T. A., Lindsay, A. R., Loesch-Griffin, D., Brumett, S., & Sigman-Grant, M. 2013, National Head Start Association, NHSA Dialog, 16(3), 64-76.
my plate
Healthy Eating for Pre-Schooler
Following MyPlate allows your family to eat foods you love but reminds you to balance your proteins, grains, dairy, fruits, and vegetables at each meal.
Lindsay, A. 2020, USDA Choose MyPlate
signiture
Healthy Kids Resource Center - Policies, Procedures & Partners
Find links to Federal and State policies and regulations
Lindsay, A. and Taylor, S. 2020, Extension | University of Nevada, Reno
Healthy Steps to Freedom: A Health and Body Image Curriculum. Lindsay, A. & Velasquez, S. 2009, UNCE Curriculum Material CM-09-02
Parent and Child grocery shopping
Healthy Tips for Families: Lifelong Healthy Habits Start at Home.
Today’s children have different options for food and play than children had in the past. Sadly, many food choices contain more calories and fewer nutrients than a child needs to grow healthy. Try these 10 tips to help your family!
Lindsay, A. 2020, Extension, University of Nevada, Reno, IP
eating her vegetables
Healthy Tips For Picky Eaters
Exploring Food: How to Explore New Food with Preschoolers
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
A group of kids and an instructor putting their hands over their heart.
Heart Smart
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3041
A group of kids jumping up as high as they can.
Higher or Lower
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3040
History a reflection of the past, and a teacher for the future
The breadth and depth of Black history goes far beyond 28 days in February
McGee, S. 2021, Nevada Today NSights | University of Nevada, Reno February 24, 2021
How to help a victim of domestic violence
The purpose of this publication is to provide an overview of the difficulties victims face when leaving an abusive situation, and what we can do to help them be successful in leaving.
Powell, P. and Smith, M. 2012, Extension | University of Nevada, Reno, FS-12-08
How to leverage your state's land grant Extension system: Partnering to promote physical activity.
The purpose of this manuscript is to describe Extension and provide case studies on physical activity promotion within this setting.
Harden, S., Gunter, K., Lindsay, A. R. 2018, Translational Journal of the American College of Sports Medicine 3(15):113-118
hungery child
Hunger & Fullness - Building Tummy Awareness
It's wise for parents and teachers to talk to children about what it means to be hungry and what it means to be full.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
I've Got Moves Lyrics
Lyrics to I've Got Moves Song
Lindsay, A., Mullis, A., and Prestridge, J. 2018, Extension | University of Nevada, Reno
A kid crawling underneath a chair for the indoor obstacle course.
Indoor Obstacle Course
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3039
Influencing Head Start families thoughts and beliefs about health, nutrition, and physical activity. Byington, T. A., Lindsay, A. R., Loesch-Griffin, D., Brumett, S., & Sigman-Grant, M. 2013, National Head Start Association, NHSA Dialog, 16(3), 160-164
Girl cutting fruit
Kids Cook - Lesson 01 - Fun Flavored Waters
This lesson describes how to create healthy fun flavored waters and teaches children how to follow a recipe.
Buffington, A. 2020, Extension | University of Nevada, Reno
Kids Cook - Lesson 02 - Colorful Summer Popsicles
This lesson describes how to create colorful summer popsicles and teaches children how to follow a recipe.
Buffington, A. 2020, Extension | University of Nevada, Reno
Kids Cook - Lesson 03 - A Corny Summer
This lesson describes how to create fun summer recipes involving corn and teaches children how to follow a recipe.
Buffington, A. 2020, Extension | University of Nevada, Reno, IP
Kids Cook - Lesson 1 Evaluation
This evaluation tests your knowledge of the kids cook lesson 1 curriculum.
Buffington, A. 2020, Extension | University of Nevada, Reno
Kids Cook - Lesson 2 Evaluation
This evaluation goes along with Lesson 2 Kids Cook to test your knowledge of what you learned from the curriculum.
Buffington, A. 2020, Extension | University of Nevada, Reno
Kids Cook - Lesson 3 Evaluation
This evaluation goes along with Lesson 3 Kids Cook to test your knowledge of what you learned from the curriculum.
Buffington, A. 2020, Extension | University of Nevada, Reno
dinner with parents
Kids Win When Family Meals Are A Priority
Make Mealtime Quality Time
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Kitchen Activities
Kitchen Activities
As preschoolers grow, they are able to help out with different tasks in the kitchen. While the following suggestions are typical, children may develop these skills at different ages.
USDA 2020, United States Department of Agriculture
Knowing the School System: Standards and Testing
This fact sheet provides an overview of Session 3: Knowing the School System: Standards and Testing.
Luna, N. 2011, Extension | University of Nevada, Reno, FS-11-44
eating radishes
Learning to Like New Foods - Cucumbers are Cool
Does it seem like your preschooler only wants to eat the same foods every day?
Lindsay, A 2020, Extension | University of Nevada, Reno, IP
Los Niños Pequeños Que Aprenden Control De Si Mismo Tienen Más Posibilidades Para El Éxito (Young Children Who Learn Self Control Have More Chances for Success)
Los padres y cuidadores de los niños juegan ún rol muy vital ayudando a los niños pequeños a desarrollar sus habilidades de control de si mismo.
Kim, Y. 2012, Extension | University of Nevada, Reno, Fact Sheet FS-12-17
Mail-in coupon to purchase "Protecting Your Home From Radon" for Nevada residents
A do-it-yourself book for consumers to install a radon mitigation system themselves or to become familiar with how a contractor will do the installation.
Howe, S. 2020, Extension, University of Nevada, Reno
A young child with his family's museum in a box diorama
Make Your Home a Great Place to Play
The many forms of play enrich a child’s brain, body and life in important ways, and STEM in the early years makes a difference in children’s lives. Any time, even this time of coronavirus, can be the right time to make time for STEM. All families can learn more about STEM at home.
Ramirez-Barroeta, L., and Andrews, A. 2020, Extension | University of Nevada, Reno
Making Education a Family Goal
This fact sheet provides an overview of Session 1: Making Education a Family Goal.
Luna, N. 2011, Extension | University of Nevada, Reno, FS-11-42
A person practicing yoga in their living room.
Move Your Way
Get more active, find activities that will help you reach the minimum requirements to get the benefits of a healthy life.
Lindsay, A. 2011, Department of Health and Human Services
kids muscles
Muscle and Bone Strength | Muscles in Motion
Did you know that people who are more physically active generally use more energy even at rest than those who are not as physically active?
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
kids dancing at outdoor concert
Music & Dance | Healthy Kids Physical Toolkit
Music and dance is fun, it doesn’t exclude children who are less skilled, it can be done at school or home, with friends or family and it promotes brain development and social interaction.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Kids hopping on a circle.
Musical Shapes
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno, CM-2020-3038
Nevada Statewide SNAP-Ed Needs Assessment, 2020-2021
A needs assessment of SNAP-Ed programs statewide in Nevada. In 2020, all counties had a SNAP-Ed program, though they did not all receive individual funding, and 9 had programs, delivered by Extension. This publication shows many counties lack health and nutrition programs and how to improve this within the state.
Buffington, A., Webber, K., and Lindsay, A. 2021, Extension | University of Nevada, Reno
Nevada substance abuse treatment providers – Assessing the needs & characteristics of female clients in recovery. Lindsay, A. & Velasquez, S. 2012, UNCE Special Publication SP-12-09
Nevada’s health and nutrition needs – Preferred methods of health information delivery. Seymour, K., Spears, K., Lindsay, A., Collins, C., Leontos, C., Sigman-Grant, M., Wilson, M. & Woodson, J. 2009, UNCE Special Publication SP-09-18
New Year, New Reads!
Do you like to meet new characters, imagine worlds unknown and learn about notable people and events in history? Join us in this challenge of expanding your knowledge and reading skills!
McGee, S. 2021, University of Nevada, Reno Extension
peeling carrots
Nutrition Activities to do with Your Children
Nutrition activities that can help teach children healthy choices regarding food, while having fun.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
cartoon of kids reading
Nutrition Books to Read to Your Children
A variety of books that teach about nutrition, how to make healthy choices, and trying new foods.
Lindsay A. 2020, Extension | University of Nevada, Reno, IP
Obstacle Course
Obstacle Course
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno
Okra flowers and fruits
Okra
YHEP Instructor Nicole Hansen shows you how to feel like a professional gardener by growing Okra!
Hansen, N. 2020, Extension, University of Nevada, Reno, YouTube Channel
Options After High School
This fact sheet provides an overview of Session 4: Options After High School.
Luna, N. 2011, Extension | University of Nevada, Reno, FS-11-045
Orders of Protection: Domestic Violence
The purpose of this fact sheet is to describe what an Order of Protection is, the process followed to obtain one, and the need to report order violations.
Powell, P. and Smith, M. 2012, Extension | University of Nevada, Reno, FS-12-07
Pack it Up Lyrics
Lyrics to Pack it Up song.
French, D., Eliaers, C., and Lindsay, A. 2009, Extension | University of Nevada, Reno
dancing
Perceptual Motor Development | Connecting the Brain & the Body
Perceptual motor development connects a child’s perceptual or sensory skills (his brain) to his motor skills (his body) so they can perform a variety of movements and confidently interact with their environment.
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
child playing
Physical Activities To Do With Your Children
Children have different needs at each age and stage of their development. Each child is also unique. If it's been a while since you've had children in the house, check out this list for activities that can help children learn, have fun, experience success, and feel good about themselves.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
brain scan
Physical Activity Promotes Brain Development
Children who are more physically active perform better academically and have better memory and attention.
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
family image
Physical Activity, How Much Is Enough? | Active Kids Are Healthy Kids
Just for Preschoolers and Their Families
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
big and small fruit
Portion Sizes / Tamaño de Porciones
Children need smaller quantities of food than adults do for their small bodies. USDA’s MyPlate “rule of thumb” says the serving size for a child should be ½ of an adult’s serving. Many Nutrition Facts labels do not express this. It is up to the adults in their lives to ensure the proper portion sizes.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Nicole Hansen with Sunscreen
PPE for Summer Gardening and Crops for the Desert Summers - Peppers
The Mojave Desert is a unique growing environment. With summer temperatures that can go over 110 degrees Fahrenheit it is imperative that you use the "Right Plant, Right Place" theory. Community-Based Instructor, Nicole Hansen, teaches you how to grow peppers in the desert.
Hansen, N. 2020, Extension, University of Nevada, Reno, YouTube Channel
Preschoolers can distinguish between healthy and unhealthy foods: The All 4 Kids Study
This study determined changes in preschoolers' ability to distinguish between healthy and unhealthy foods and stated food preferences after participation in a nutrition education program.
Sigman-Grant, M., Byington, T., Lindsay, A., Lu, M., Mobley, A., Fitzgerald, N. & Hildebrand, D. 2013, Journal of nutrition education and behavior, 03/2014, Volume 46, Issue 2
A picture of a cartoon cantaloupe
Produce Pick of the Month: Cantaloupe Recipe
Chef Suzy partners with Produce Pick of the Month to bring you this yummy cantaloupe smoothie recipe that you can try at home.
McClain, S. 2020, Extension | University of Nevada, Reno
Produce Pick of the Month: Garbanzo Bean Recipe
Chef Suzy partners with Produce Pick of the Month to share with you this delicious and fast garbanzo recipe. Follow along to learn how to make something new and to know interesting facts about garbanzo beans.
McClain, S. 2020, Extension, University of Nevada, Reno, Recipes
Cartoon Jicama
Produce Pick of the Month: Jicama Recipe
Chef Suzy partners with Produce Pick of the Month to bring you this jicama recipe that you can try at home.
McClain, S. 2020, Extension | University of Nevada, Reno
Beans seeds in jar
Propagation by Seed
Learn how to properly plant a seed!
Hansen, N. 2020, Extension, University of Nevada, Reno, YouTube Channel
Nicole with stems for propagation
Propagation of Stems and Leaves
Nicole Hansen, of the Youth Horticulture Education Program, teaches how to propagate plants by stem and leaf cuttings.
Hansen, N. 2020, Extension, University of Nevada, Reno, YouTube Channel
A group of kids following the instructor waving ribbons in the air.
Rainbow Ribbons
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno
Kids jumping with scarves in their hands.
Rainbow Scarves
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno
begal brunch sandwich
Recipes - Healthy Kids Resource Center
Packing a healthy lunchbox and other healthy ideas.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Roads to Higher Education
This fact sheet provides an overview of Session 5: Roads to Higher Education.
Luna, N. 2011, Extension | University of Nevada, Reno, FS-11-46
Science in the Preschool Classroom: The Living World - Animals and Plants Weigel, D., Byington, T., Kim, Y. 2017, Extension | University of Nevada, Reno, FS-17-09
toddlers with tablet
Screen Time | Make Time to Unplug
Increased time in front of a screen means less time being physically active, contributing to higher weight and BMI, increased caloric intake & unhealthy food choices.
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
child readin
Sedentary Behavior | Don't Just Sit, and Sit, and Sit!
Being sedentary can result in more sitting and less time spent being physically active which can lead to obesity and greater risk for having diabetes and other chronic health problems as an adult.
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
shopping with child
Shopping with Kids
Your Game Plan to Grocery Shopping With Kids
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
2 kids doing jumping jacks.
Simon Says
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno
kid eat orange
Snack & Meal Time Routines
A regular routine of meals and snacks helps discourage eating all day, and preschoolers like it because they know what to expect.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Nicole Hansen
Something Special is Coming From YHEP!
YHEP and Texas A&M University have something very special coming up. Stay Tuned!
Hansen, N. 2020, Extension, University of Nevada, Reno, YouTube Channel
A boy doing a crab walk as he plays limbo.
Stretchy Limbo
A fun game to help encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno
Supposed to Polka Lyrics
Lyrics to Supposed to Polka.
Lindsay, A., Mullis, A., and Prestridge, J. 2018, Extension | University of Nevada, Reno
family dinner
Talking Positively At Mealtimes - Your Words Matter
As your child's caregiver, you play the biggest role in their eating behavior.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
Teacher and family connections curriculum: A supplement to the All 4 Kids: Healthy, Happy, Active, Fit obesity prevention program. Sigman-Grant, M, Van Brackel, A., Byington, T. and Lindsay, A. 2013, UNCE Publication CM-13-01
healthy choice
Teaching Children To Make Healthy Choices - Empowering Children Through Language
If young children are taught early and practice healthy choices, they will make better food choices as they grow up.
Lindsay, A 2020, Extension | University of Nevada, Reno, IP
Harvesting lettuce
Team YHEP Presents: Hydroponics Harvest and Donations
Team YHEP shows you how we harvest and package our hydroponic produce for donation to our food pantry partners throughout Las Vegas!
O'Callaghan, A., Braxton-Perry, T., Hansen, N., and Ford-Terry, I., 2020, Extension, University of Nevada, Reno, YouTube Channel
The Boogie Oogie Slide
Lyrics to the Boogie Oogie Slide.
Lindsay, A., and Sluyter, C. 2009, Extension | University of Nevada, Reno
climbing the ropes
The Elements of Fitness | Fit Kids Are Healthy Kids
Children should engage in indoor and outdoor active play in their pre-school and at home.
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
Woman leaning against a wall with her head down
The hard truth about domestic violence
Intimate partner violence doesn't discriminate. It can happen to anyone. Learn more about its impacts on victims, survivors and the economy, and find local and national resources.
Andrews, A. 2019, Nevada Today
The Medical Cost of Domestic Violence
What is typically igonored is the financial cost domestic violence places on society, in terms of housing, child care, employment and criminal justice services
C. Powell, P. Powell, J. Baker-Tingey 2018, Extension | University of Nevada, Reno FS-18-02
A kid grabbing a red ball for the treasure hunt game.
Treasure Hunt
A fun game to encourage physical activity among children.
Lindsay, A. 2020, Extension | University of Nevada, Reno
Using a Pedometer
Using a Pedometer
Physical activity is one of the most important things we can do to improve our health. However, finding time to incorporate an exercise regime into a daily schedule can often be a challenge. To gain some health benefits, simply increase your number of daily steps and make them more intentional and brisk!
Lindsay, A. 2009, Extension | University of Nevada, Reno
Ven Conmigo Song
Lyrics to Ven Conmigo song.
Sluyter, C. 2009, Extension | University of Nevada, Reno
Weighing in on Fat: Using a Pedometer, A Guide to Help Step it Up Lindsay, A. & Velasquez, S. 2008, Extension | University of Nevada, Reno, FS-08-49.
Weight-related concerns related to drug use for women in substance abuse treatment: Prevalence and relationships with eating pathology.
This study examined two intertwined issues: (1) the prevalence and nature of weight-related concerns related to drug use and (2) whether women who endorse weight-related concerns related to drug use differ from those without weight-related concerns on body dissatisfaction, eating pathology and thin internalization.
Warren, C., Lindsay, A., White, E., Claudat, K., & Velasquez, S. 2012, Journal of Substance Abuse Treatment 44(5), 494. doi:10.1016/j.jsat.2012.08.222
What a Girl Wants! What a Girl Needs! Living Healthy without Methamphetamine. Lindsay, A. & Velasquez, S. 2007, UNCE Fact Sheet FS-07-45
girl on scooter
What Is Physical Literacy? | Early Start, Active for Life
A young child who is physically literate is one who has the motivation confidence, knowledge, skills, and fitness necessary to enjoy a physically active lifestyle
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
A child dancing along with the instructor.
Yebo Let's Go Song
Lyrics to Yebo Let's Go song.
Mullis, A., Lindsay, A., Prestridge, J. 2018, Extension | University of Nevada, Reno
YHEP Summer Recipes, Ep.02: Garden Fresh Eggplant Empanadas
Delicious summer empanada dish using hearty eggplant created by Tricia Braxton Perry.
Braxton Perry, T. 2020, Extension, University of Nevada, Reno, YouTube Channel
mullein in forest
YHEP: Common Weeds, Ep 04: The Many Uses of Mullein
Follow YHEP instructor Ian Ford-Terry up into the mountains as he hikes the cool woodlands in search of an ancient cough remedy!
Ford-Terry, I. 2020, Extension, University of Nevada, Reno, YouTube Channel
ian with joshua tree
YHEP: Conservation, Ep 01: Joshua Trees
Join YHEP instructor Ian Ford-Terry as he explores the relationship between Joshua Trees and their exclusive pollinators and how you can take part in the conservation of a Mojave Desert icon!
Ford-Terry, I. 2020, Extension, University of Nevada, Reno, YouTube Channel
ian with joshua tree
YHEP: Conservation, Ep 02: Joshua Trees
Join YHEP Instructor Ian Ford-Terry as he guides you through the process of growing a Joshua Tree from seed as part of a conservation effort to help save the Joshua Trees (and their very specific pollinators)!
Ford-Terry, I. 2020, Extension, University of Nevada, Reno, YouTube Channel
Ian with milkweed
YHEP: Conservation, Ep 03: Monarch Container Gardens
Join YHEP Instructor Ian Ford-Terry as he shows you how you can help protect the Monarch Butterfly by planting native milkweeds at home!
Ford-Terry, I. 2020, Extension, University of Nevada, Reno, YouTube Channel
Assortment of DIY hydroponics projects
YHEP: Hydroponics At Home, Ep 01: DIY 2-Liter Bottle Wicking System
Join YHEP instructor Ian Ford-Terry as he introduces you to the wonderful world of hydroponics, and walks you through the steps to make a DIY 2-liter bottle, self-wicking hydroponic system!
Ford-Terry, I. 2020, Extension, University of Nevada, Reno, YouTube Channel
fish and plants in tank
YHEP: Hydroponics At Home, Ep 02: DIY Aquaponic Ecosystem
Dive into this fun "aquaponics" project with YHEP Instructor Ian Ford-Terry! He will teach you the basics of balancing an underwater ecosystem and how you can grow plants using fish waste!
Ford-Terry, I. 2020, Extension, University of Nevada, Reno, YouTube Channel
Tomatoes in a 5-Gallon Bucket
YHEP: Hydroponics At Home, Ep 03: Growing Tomatoes in a 5-Gallon Bucket
YHEP Instructor Ian Ford-Terry shows you how you can grow tomatoes year-round in a DIY 5-gallon bucket hydroponic system!
Ford-Terry, I. 2020, Extension, University of Nevada, Reno, YouTube Channel
Ian with microgreens tray
YHEP: Hydroponics At Home, Ep 05: DIY Microgreens Grow Tray
Microgreens are nutritious and easy to grow! Join YHEP Instructor Ian Ford-Terry as he shows you how to make a low-maintenance microgreens grow tray!
Ford-Terry, I. 2020, Extension, University of Nevada, Reno, YouTube Channel
Children in the Digital Age
Young Children in the Digital Age
In the 21st century, babies to school-age children are digital consumers, often using TV, computers, gaming systems, even smartphones and tablets. This fact sheet explains possible concerns and benefit associated with children's media use and suggest what parents/caregivers can do.
Kim, Y. 2013, Extension, University of Nevada, Reno, FS-13-22
Young Children Who Learn Self Control Have More Chances for Success
Preschoolers who are better at self control become more self-confident, more independent, better at handling stress and frustration, and better in academic performance during adolescence. Parents and child care providers play a vital role in helping young children develop self control skills.
Kim, Y. 2011, Extension | University of Nevada, Reno, Fact Sheet FS-11-57

Extension Director's Office | On the campus of University of Nevada, Reno