Parents and caregivers can help children stay active and fit. Any kind of physical activity that makes your preschoolers break a sweat or brings their heart rate up will strengthen their lungs, heart and muscles.
Here are some ideas using inexpensive materials such as pool noodles, tape, cardboard boxes and household items.
Extension's Communication Team
Weigel, D., 2022, Eat Smart Be Active - Active Preschoolers: Outdoor Play, Extension | University of Nevada, Reno
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