Cooking with children is fun! It’s a great opportunity to teach your children to follow instructions, learn new words, learn simple math, cooking skills and much more.

Tips for cooking with your child:

  • •Always supervise them.
  • Be patient, expect spills and messes; we can all clean up when done.
  • Give simple instructions, one at a time, and repeat them as needed.
  • Model how to use kitchen utensils and give your child a chance to do it on their own.
  • Show excitement and don’t forget to praise your child, cooking is a big deal for them!
Weigel, D. 2022, Eat Smart Be Active - Let's Cook Together!, Extension | University of Nevada, Reno

If you need more information.

Please contact Extension's Communication Team for assistance.

 

Also of Interest:

 
Beet Dip with Vegetables
Beet Dip with Vegetables
Beet dip with vegetables can be a tasty and nutritious way to add more to your diet and enjoy the health benefits of both beets and fresh vegetables.
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Black Bean Hummus
Black Bean Hummus
Black bean hummus is delicious and packed with nutrients, as black beans are a great source of protein, fiber, and essential minerals. Its versatility makes it an excellent choice for a variety of dishes, whether used as a dip for vegetables or pita chips, a spread for sandwiches...
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Bran Flake Cereal Muffin
Bran Flake Cereal Muffin
This bran flake cereal muffin recipe is a tasty treat for a quick breakfast or late-night indulgence. It's quick and easy, and no matter your baking experience, the result will be promising!
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Bran Muffin
Bran Muffins
Bran muffins are a delicious source of fiber. They are healthy and taste great great! You may add other dried fruit, such as data, in addition to the raisins if you wish.
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Egg Bites
Egg Bites
The perfect recipe for a quick and easy breakfast and a great way to get some protein in the morning before starting your day!
 Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
 

Associated Programs

Piggy savings bank balancing on a cart full of groceries.

Expanded Food and Nutrition Education Program

Our Expanded Food and Nutrition Education Program (EFNEP) participants learn about the impact food has on our lives. They learn how to read the nutrition fact labels on food items, save money on groceries, plan meals, handle food safely, make healthy food choices and be more active.