Lindsay, A. 2020, Snack & Meal Time Routines, Extension | University of Nevada, Reno, IP

Encourage Snack and Mealtime Routines.

eating orange

Most preschoolers eat three meals a day plus two or three snacks. Given the opportunity, many preschoolers would choose to snack all day long. Preschoolers who snack constantly like this might never feel hungry for a regular meal.

A regular routine of meals and snacks helps discourage eating all day, and preschoolers like it because they know what to expect. Try to time snacktime long enough before the next meal, so you or your child have time to get hungry by the next meal time.

Reasons to Encourage Scheduled Snacks:

Preschoolers who are hungry at mealtime may be more inclined to try new foods and eat the healthy foods presented.

  • Preschoolers who snack frequently often choose higher calorie foods and drinks, putting them at risk for excessive weight gain.
  • Preschoolers who snack often, especially on sweets, are more likely to get cavities.

On very active days, though, it's perfectly normal for kids to be extra-hungry and need to eat more than usual. On those days, be flexible if your child wants an extra snack or eats more at or around mealtime. During growth spurts, some children get very hungry. This hunger may last for several days but usually subsides as quickly as it came.

Snack Time Tip:

Keep an apple or baggie of carrot sticks handy! If your children want a snack, offer them a "GO" snack such as these. If they refuse, it can help determine if they are hungry or if they just wanted a "WHOA" food in response to relieving other emo-tions, such as boredom or sadness.


References

M.D., M. L. (2014, November). Hunger and your Preschooler.

Learn more about the author(s)

 

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Associated Programs

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Healthy Kids Resource Center

A one-stop shop for evidence-based research, resources, curricula, activities and materials that focus on obesity prevention for teachers and parents of young children. It is designed to educate parents and teachers as well as provide the tools needed to teach young children how to live a healthy lifestyle.

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Healthy Kids - Nutrition Toolbox

This toolbox covers tips to increase childrens' overall levels of health and gives information pertaining to changing health habits.

 

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