Count My Moves
Language/ Listening: 7.PK.1a
Physical Development: 1.PK.1, 2.PK.1, 4PK2.1, 5PK.1, 4.PK.2
Step 1: Roll a die.
Step 2: Pick a movement, i.e. push-ups, heel step, tip toes, squat, crunch, jump, hop, spin, etc.
Step 3: Pick a movement, i.e. push-ups, heel step, tip toes, squat, crunch, jump, hop, spin, etc.
Step 4: Take turns.
Create a die with movements on each side that can be rolled to determine which movement you do. Another option is to create a spinner or printed cards with movements to choose from.
- Moderate to Vigorous Physical Activity
- Light Muscle Strengthening
- Light Cardio
University of Nevada Reno Cooperative Extension. All 4 Kids Teachers’ Connection Newsletters