Recipes

Apple Salad For Apple Month, we are sharing a recipe from the “Healthy Cooking the Anishinaabek Way” cookbook. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Baked Flaked Chicken This light and healthy baked-fried chicken. You can use leftovers to cut up or shred to add to soup or salads, Mazzullo, N. 2024, Extension, University of Nevada, Reno, Recipes

Banana Berry Spread on Tortilla Did you know a banana contains fiber, potassium, folate, and antioxidants, such as vitamin C? All of these support heart health. A medium-sized banana (about 7 inches long) contains 3 grams of fiber. Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Banana Crumble Did you know that a banana is technically not a fruit, but a berry? This has to do with the fact that the seeds are inside the flesh rather than outside.  Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Barley and Lentil Soup Any time of year, a good bowl of healthy and hearty soup can be had. However, did you know January is declared the “unofficial” National Soup Month and Jan. 6 celebrates National Bean Day?  Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Beef Taco Salad Beef taco salad is a delicious and simple family favorite, perfect for summer evenings! Packed with your favorite taco essentials like beans, corn, avocado, and fresh cilantro, it’s bursting with flavor and sure to become a staple dish! Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Beet Dip with Vegetables Beet dip with vegetables can be a tasty and nutritious way to add more to your diet and enjoy the health benefits of both beets and fresh vegetables. Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Black Bean Hummus Black bean hummus is delicious and packed with nutrients, as black beans are a great source of protein, fiber, and essential minerals. Its versatility makes it an excellent choice for a variety of dishes, whether used as a dip for vegetables or pita chips, a spread for sandwiches, or a topping for salads. Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Bran Flake Cereal Muffin This bran flake cereal muffin recipe is a tasty treat for a quick breakfast or late-night indulgence. It's quick and easy, and no matter your baking experience, the result will be promising! Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Bran Muffins Bran muffins are a delicious source of fiber. They are healthy and taste great great! You may add other dried fruit, such as data, in addition to the raisins if you wish. Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Broccoli Stir Fry with Garbanzo Beans Broccoli stir fry with garbanzo beans is a delicious weeknight dinner option that is easy to make in just one pan and ready in about 15 minutes. The healthy takeout style recipe is a meat and gluten-free alternative when served with rice or tofu and is simple to make! Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Chicken Fajitas You don’t have to go to a restaurant to have delicious fajitas for dinner! The cumin in this recipe helps promote better mental health and sharpen memory by nourishing brain cells. Skip the tortilla and enjoy these fajitas in a bowl with your favorite toppings! Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Chicken with Apples and Raisins Chicken with Apples and Raisins ~ A flavorful fall dish that can be enhanced by adding ½ cup chopped almonds, pecans or walnuts. N. Mazzullo 2024, Extension | University of Nevada, Reno, Recipes

Creamy Peanut Dip A dip that is great with fruit and vegetables. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Recipes

Easy Pizza Make this easy homemade pizza snack with English muffins or a slice of bread, you can choose your own healthy ingredients. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Egg Bites The perfect recipe for a quick and easy breakfast and a great way to get some protein in the morning before starting your day! Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Eggs and Spinach Scramble with Red Pepper Pesto Everyone will love this "eggs-ellent" brain healthy breakfast recipe! Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter

Fall Butternut Squash Stew A seasonal stew great for enjoying fall flavors and produce. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Recipes

Festive Fruit Bark Berries are delicious and nutritious. Try different combinations of berries, jelly and jams. Mazzullo, N. 2021, Extension | University of Nevada, Reno, Recipes

Flavorful Green Beans Flavorful Green Beans:The seasonings are perfect companions to the green beans. Add sliced mushrooms to make this a healthy version of a traditional Thanksgiving favorite! Mazzulloo, N. 2024, Extension | University of Nevada, Reno, Recipes

Fresh Fruit with Warm Honey Yogurt Topping Explore different fruits throughout the year. Seasonal produce in your area will vary by growing conditions and weather. Remember, fresh, frozen, canned, and dried fruits are delicious ways to make every bite count! Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Frittata Recipe Try this versatile and easily customizable frittata recipe. You can use all kinds of seasonal, fresh, canned, or frozen veggies, leftover lean meats, and any low-fat cheese you have on hand, even low-fat cream cheese. Serve it for breakfast or any time of the day. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Fruit Smoothie Fruit smoothies are easy, flavorful, and have a good mix of nutrients. They’re the perfect go-to whenever you want something sweet or a quick breakfast. They also come together in about 10 minutes! Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Gazpacho Gazpacho Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Greek Yogurt Oatmeal A breakfast rich in fiber, protein and dairy. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-03)

Green Bean Sauté An easy side dish for Thanksgiving or any time of year! Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-11)

Guacamole Guacamole Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Hawaiian Haystacks Hawaiian Haystacks Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Holiday Roasted Butternut Squash Butternut squash has a taste similar to sweet potato and can be substituted in recipes that call for sweet potato. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Hummus Pita Pizza Hummus Pita Pizza Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Hummus Red Pepper Hummus Red Pepper Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Kale Salad with Pomegranates and Lemon Vinaigrette What you'll need: Small bowl Whisk or fork Measuring spoons Measuring cups Large bowl Spatula or spoon Mazzullo, N. 2022, Extension | University of Nevada, Reno, Cooking Series, Season 1, Episode 5

Kale Soy Salad A quick salad that is easy to prepare and tasty. Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-08)

Kidney Bean and Chickpea Salad Beans are a great choice. Beans contain alpha-linolenic acid, which is considered essential because it is the only one of the three omega-3 fatty acids your body cannot synthesize. Beans offer a great way to avoid the undesired fats, cholesterol and potential toxins frequently linked to other high-omega 3 foods. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Lentil and Quinoa Tacos What you'll need: Large skillet Spatula or spoon Measuring cups Measuring spoons Cutting board Sharp knife Small bowl Whisk or fork Stovetop Mazzullo, N. 2022, Extension | University of Nevada, Reno, Cooking Series, Season 1, Episode 6

Mango Salsa According to mango.org, a cup of mango provides 100% of your daily requirement of Vitamin C. Besides Vitamin C, mangoes are rich in Vitamin A, Vitamin B, and other antioxidants, which aid in keeping your immune system strong, cholesterol control and vision care. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Mixed Berry Chia Jam A quick jam to help you sweeten up breakfast and use up any leftover berries before they spoil! Mazzullo, N. 2021, Extension | University of Nevada, Reno, Cooking Series, Season 1, Episode 3

Mixed Berry Crisp This dessert will tantalize your taste buds and offer heart-health benefits. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Recipes

Overnight Oatmeal with Berries A mixture of milk, yogurt, and raspberries combine with dry oats to become a smooth make-ahead breakfast. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Pasta Primavera A flavorful spring recipe for you and your family to savor. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-04)

Pasta with Beans and Greens To identify whole wheat pasta, make sure the first ingredient reads whole-wheat flour or look for the Whole Grains Council whole grain stamp. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Quick and Healthy Black-Eyed Peas Black-eyed peas are a traditional New Year's dish for some people and a healthy way to start the year. Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Recipes

Roasted Cauliflower with Chickpeas and Lemon Tahini Dressing What you'll need: Large bowl Small bowl Whisk or fork Measuring spoons Baking sheet Spatula or spoon Oven Oven mitt Mazzullo, N. 2021, Extension | University of Nevada, Reno, Cooking Series, Season 1, Episode 2

Salsa Cruda Salsa Cruda Weding, Hans 2024, Extension | University of Nevada, Reno, Recipes

Skillet Enchiladas Skillet Enchiladas Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Southwest Quinoa Salad Southwest Quinoa Salad Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Stovetop Macaroni and Cheese Try this easy all-American favorite: macaroni and cheese. Add cream cheese, low-fat grated cheese and fresh or frozen broccoli to this recipe. Throw in a can of rinsed and drained white beans for added fiber and a complete protein. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Strawberry Quinoa Salad Strawberry Quinoa Salad is a heart-healthy, low-sodium recipe to nourish your body. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Sunshine Salad Any way you toss it, oranges help brighten up this tasty spinach and veggie salad. Enjoy a healthy salad this week with a quick and easy spinach salad. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Sweet Potato Pumpkin Soup A healthy soup that is fun, fast, tasty and fits your budget. Mazzullo, N. 2021, Extension, University of Nevada Reno, Cooking Series, Season 1, Episode 1

The Works Pizza It costs less to make your own, and you can make it the way you like. It’s easy to do and you know exactly what’s in it. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Trail Mix with Chick Peas Trail Mix w/Chick Peas Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Tri Bean Salad Tri Bean Salad Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Turkey Taco Salad Turkey Taco Salad Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Vegetable Fajita Wrap Vegetable Fajita Wrap Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Vegetable Stew Green chili pepper adds spice and flavor to this potato, corn and summer squash stew! Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes

Watermelon Corn Feta Salad Watermelon is rich in lycopene, linked to healthy eyes, heart health, and protection against certain types of cancers. Mazzullo, N. Wedding. H. 2024, Extension | University of Nevada, Reno, Recipes

Yogurt and Fruit Cheesecake Yogurt and Fruit Cheesecake Weding, H. 2024, Extension | University of Nevada, Reno, Recipes

Yogurt Parfait A yogurt parfait with berries is not only delicious and versatile but also a nutritious choice for breakfast, a snack, or even dessert. Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes