Newsletters

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*Healthy LIVING while Aging! (2023-02)* How can you tell if your new online connection is a criminal? Learn the red flags of a potential scam. This month we are also sharing how you can make your own pizza at home! Stokes, K. 2023, Extension \| University of Nevada, Reno
*Healthy LIVING while Aging! (2023-01)* Learn how to foster gratitude in your life. Often, we miss the good, getting caught up in our thoughts or getting to the next thing. By paying attention to the good in our lives, gratitude will naturally arise. Haslem, H. 2023, Extension \| University of Nevada, Reno
*Healthy Living while Aging! (2022-12)* All the holidays have certain things in common, including unity, celebration and sharing. Learn about different food customs and the holidays that accompany them. This newsletter encourages better eating habits and includes a delicious recipe that you can try this holiday season. Mazzullo, N. 2022, Extension \| University of Nevada, Reno
*Healthy LIVING while Aging! (2022-11)* Learn about My Native Plate which is a nutrition education tool, used to teach about balanced meals and food groups, cooking methods, and portion sizes. Also, try a yummy oatmeal recipe that you can incorporate into your morning routines! Cruz, T. 2022, Extension \| University of Nevada, Reno
*Healthy Living while Aging! (2022-10)* Learn more about preparing to go to the doctor and improving your health literacy. This article provides tips and suggestions in order to make “well-informed” decisions regarding your health. Swager, P., Emm-Hooper, D. 2022, Extension \| University of Nevada, Reno, Newsletter, Volume 3, Issue 10
*Healthy LIVING while aging! (2022-09)* In honor of World Alzheimer’s day, we will discuss dementia and meaningful activities that can be applied to daily life. This newsletter hopes to bring a chance for more meaningful experiences with those affected by dementia and their family members. Carson, J. & Lindsay, A. 2022, Extension \| University of Nevada, Reno \| Newsletter, Volume 3, Edition 9
*Healthy LIVING while aging! (2022-08)* This newsletter contains information about nutrition and eye health, highlights farmers markets, and features a delicious watermelon salad recipe. Mazzullo, N. 2022, Extension, University of Nevada Reno, Newsletter, Volume 3, Issue 8
*Healthy LIVING while aging! (2022-07)* This newsletter contains information on basic food safety practices, salad safety tips, information on local parks across in the state for Parks and Recreation Month, and a delicious sunshine salad recipe to try during the summer months! Mapula E. 2022, Extension, University of Nevada Reno, Newsletter, Volume 3, Issue 7
*Healthy LIVING while aging! (2022-06)* This edition covers brain health and changes that occur while we age, and a delicious kidney bean and chickpea salad that would be great for a fresh summertime lunch or dinner entrée! Lenz Lock, S. 2022, Extension, University of Nevada Reno, Newsletter, Volume 3, Issue 6
*Healthy LIVING while aging! (2022-05)* Learn about was to improve communication with age related changes, ways to assess if someone is experiencing a stroke, tips to keep your blood pressure in a healthy range, and an easy strawberry quinoa salad recipe that makes for a colorful and tasty meal! Brancamp, T. 2022, Extension, University of Nevada, Reno, Newsletter
*Healthy LIVING while aging! (2022-04)* Learn ways to curb and reduce stress and anxiety with foods and spice, celebrate Earth Day while growing your own herb kit, and try a tasty egg bite recipe! Mazzullo, N. 2022, Extension \| University of Nevada, Reno, Newsletter Volume 3, Issue 4
*Healthy LIVING while aging! (2022-03)* Monthly newsletter covering: expanding your use of spices while cooking, how to reduce sodium, and a delicious vegetable stew recipe packed with herbs and spices! Buffington, A. 2022, Extension, University of Nevada Reno, Newsletter
*Healthy LIVING while aging! (2022-02)* Monthly newsletter covering: health differences and inequalities, heart healthy snacks that are crunchy, satisfying and will curb your sweet tooth, an AARP heart smart menu quiz, information on the final episode of our live cooking demonstration and a new virtual nutrition and wellness. Mazzullo, N, 2022, Extension, University of Nevada Reno, Newsletter, Volume 3, Issue 2
*Healthy LIVING while aging! (2022-01)* Monthly newsletter covering: holidays and maintaining a healthy weight, serving and portion sizes, cooking show featuring kale salad with a pomegranate and lemon vinaigrette, winterizing your wardrobe, hypothermia and medications, and a delicious orange oatmeal pancake recipe in honor of National Oatmeal Month! Lindsay, A., Mazzullo, N. 2022, Extension \| University of Nevada, Reno, Newsletter, Volume 3, Issue 1
*Healthy LIVING while aging! (2021-12)* Monthly newsletter covering: getting more sleep as the December nights get longer; tips for getting good ZZZs; Easy, Healthy Meals with Chef Suzy cooking show and virtual Bingocize registrations; and healthy recipes for holiday gift giving. Gentry, R., Lindsay, A., Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 12
*Healthy LIVING while aging! (2021-11)* Monthly newsletter discussing the prevalence of Type 2 diabetes, and the importance of diabetes management. This issue also provides several delicious fall recipes to try this holiday season, and advice on what to do with our leftovers! Lavi, M. 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 11
*Healthy LIVING while aging! (2021-10)* Monthly newsletter detailing the necessity of vitamins and minerals in our diets as we age and covering: medication therapy management, advocating for you personal health literacy, and a flavorful Fall recipe sure to get you ready for Autumn. Baker, L. 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 10
*Healthy LIVING while aging! (2021-09)* Monthly newsletter providing ways to prevent falls and make your home safer. Also included is a delicious and easy recipe! Lindsay, A. 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 9
*Healthy LIVING while aging (2021-08)* Monthly newsletter celebrating National Senior Citizen Day and covering: healthy aging, the importance of immunizations for older adults, healthy eating on a budget, exercising safely in the summer, and a summer salsa featuring a seasonal vegetable. Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 8
*Healthy LIVING while aging! (2021-07)* Monthly newsletter covering: health benefits of patriotism, living independently, upcoming virtual programs; and a delicious and seasonal summer side dish. Lindsay, A. and Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 7
*Healthy LIVING while aging! (2021-06)* Monthly newsletter covering: brain health, brain activities, healthy eating; and an egg scramble excellent for your brain. Hartley, K. and Sabbagh, M. 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 6
*Healthy LIVING while aging! (2021-05)* Monthly newsletter covering: arthritis and movement, anti-inflammatory foods, honoring mothers and older adults, supporting independence; and a fish taco recipe that is fresh, flavorful and nutritious. Lindsay, A. and Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 5
*Healthy LIVING while aging! (2021-04)* Monthly newsletter covering: vegetable ornamentals, health benefits of gardening, using SNAP benefits; and a vegetable forward pasta dish that is flavorful and nutritious. O'Callaghan, A., Lindsay, A., Mazzullo, N. 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 4
*Healthy LIVING While Aging! (2021-03)* Monthly newsletter covering: Dietary Guidelines for Americans, My Plate, making every bite count, Spring fruits and vegetables; and a hearty and nutritious oat breakfast that is a good combination of fiber, protein and dairy. A. Buffington, A. Lindsay, N. Mazzullo 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 3
*Healthy LIVING while aging! (2021-02)* Monthly newsletter covering: heart health; grocery shopping tips; heart healthy shopping items to add to your next grocery list; and a high-fiber mixed berry crisp treat that provides heart health benefits. A. Lindsay, N. Mazzullo 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 2
*Healthy LIVING while aging! (2021-01)* Monthly newsletter covering: keeping new year resolutions simple and make them last; top 10 healthy New Year's resolutions for older adults; new virtual programming options for 2021 including Seniors Eating Well and Bingocize®; and a quicky and healthy recipe for black-eyed peas. A. Lindsay, N. Mazzullo 2021, Extension \| University of Nevada, Reno, Newsletter, Volume 2, Issue 1
*Healthy LIVING While Aging! (2020/12)* Monthly newsletter covering: holidays in 2020; smart and safe holiday tips to home canned gifts; a delicious refrigerator apple butter recipe, and new virtual programming option for 2021. Macmillan, K., Mapula, E., Mazzullo, N. 2020, Extension \| University of Nevada, Reno, Newsletter, Volume 1, Issue 12
*Healthy LIVING While Aging! (2020/11)* Monthly newsletter covering: reflecting on aging thankfully; 10 tips to making healthier holiday choices, and a delicious green bean saute recipe. Lindsay, S., Mapula, E., Mazzullo, N. 2020, Extension \| University of Nevada, Reno, Newsletter, Volume 1, Issue 11
*Healthy LIVING While Aging! (2020/10)* Monthly newsletter covering: fall gardening; ergonomic gardening tools; healthy benefits of gardening; seasonal fall vegetables, exercise and physical activity, and a delicious fall butternut squash stew recipe. Clarke, D., Lindsay, A., Mazzullo, N., Montana, C., O'Callaghan, A. 2020, Extension \| University of Nevada, Reno, Newsletter, Volume 1, Issue 10
*Healthy LIVING while aging! (2020-09)* Monthly newsletter covering: water; hydration; suggestions for adding more water to your diet; adding fruit, herb, and vegetables to infused your water; important hydration tips from Dr. Lyndsay, and a delicious watermelon salsa recipe. Clarke, D., Lindsay, A., Mazzullo, N. 2020, Extension \| University of Nevada, Reno, Newsletter, Volume 1, Issue 9
*Healthy LIVING while aging! (2020-08_Northern)* Monthly newsletter covering: versatile vegetables; benefits of shopping at farmers markets, senior farmers market nutrition program, Nevada seasonal harvest chart for June - August, rural Nevada farmers market schedule, and a kale soy salad and a creamy peanut dip recipe. Buffington, A.; Clarke, A.D.; Mazzullo, N.; Ragalado, M. N. 2020, Extension \| University of Nevada, Reno, Northern Newsletter, Volume 1, Issue 8
*Healthy LIVING while aging! (2020-08_Southern)* Monthly newsletter covering: versatile vegetables; benefits of shopping at farmers markets, senior farmers market nutrition program, Nevada seasonal harvest chart for June - August, southern Nevada farmers market schedule, and a kale soy salad and a creamy peanut dip recipe. Buffington, A.; Clarke, A.D.; Mazzullo, N.; Ragalado, M. N. 2020, Extension \| University of Nevada, Reno, Southern Newsletter, Volume 1, Issue 8
*Healthy LIVING While Aging! (2020-06)* Monthly newsletter covering: heat illness; extra precautions and stay cool; food high in vitamin D; a delicious summer fruit salad recipe, and tips for gardening in the heat Clarke, A. D., Lindsay, A., and Mazzullo, N. 2020, Extension \| University of Nevada, Reno, Newsletter, Volume 1, Issue 6
*Healthy LIVING While Aging! (2020-07)* Monthly newsletter covering: swimming; body mechanics of swimming; healthy benefits of swimming; re-growing produce in water, and a delicious apple celery salad recipe. Clarke, A.D., Lindsay, A., Mazzullo, N., and Montana, C. 2020, Extension, University of Nevada, Reno, Newsletter, Volume 1, Issue 5

Healthy Aging Initiative