Newsletter are sorted newest to oldest
black women
Healthy LIVING while aging! (2022-05)
Learn about was to improve communication with age related changes, ways to assess if someone is experiencing a stroke, tips to keep your blood pressure in a healthy range, and an easy strawberry quinoa salad recipe that makes for a colorful and tasty meal!
Brancamp, T. 2022, Extension, University of Nevada, Reno, Newsletter
egg bite sandwich
Healthy LIVING while aging! (2022-04)
Learn ways to curb and reduce stress and anxiety with foods and spice, celebrate Earth Day while growing your own herb kit, and try a tasty egg bite recipe!
Mazzullo, N. 2022, Extension, University of Nevada, Reno, Newsletter
basket of herbs
Healthy LIVING while aging! (2022-03)
Monthly newsletter covering: expanding your use of spices while cooking, how to reduce sodium, and a delicious vegetable stew recipe packed with herbs and spices!
Buffington, A. 2022, Extension, University of Nevada Reno, Newsletter
old couple
Healthy LIVING while aging! (2022-02)
Monthly newsletter covering: health differences and inequalities, heart healthy snacks that are crunchy, satisfying and will curb your sweet tooth, an AARP heart smart menu quiz, information on the final episode of our live cooking demonstration and a new virtual nutrition and wellness.
Mazzullo, N, 2022, Extension, University of Nevada Reno, Newsletter, Volume 3, Issue 2
older woman exercising outside with weights
Healthy LIVING while aging! (2022-01)
Monthly newsletter covering: holidays and maintaining a healthy weight, serving and portion sizes, cooking show featuring kale salad with a pomegranate and lemon vinaigrette, winterizing your wardrobe, hypothermia and medications, and a delicious orange oatmeal pancake recipe in honor of National Oatmeal Month!
Lindsay, A., Mazzullo, N. 2022, Extension | University of Nevada, Reno, Newsletter, Volume 3, Issue 1
older woman sleeping
Healthy LIVING while aging! (2021-12)
Monthly newsletter covering: getting more sleep as the December nights get longer; tips for getting good ZZZs; Easy, Healthy Meals with Chef Suzy cooking show and virtual Bingocize registrations; and healthy recipes for holiday gift giving.
Gentry, R., Lindsay, A., Mazzullo, N. 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 12
An older adult couple cooking a healthy meal.
Healthy LIVING while aging! (2021-11)
Monthly newsletter discussing the prevalence of Type 2 diabetes, and the importance of diabetes management. This issue also provides several delicious fall recipes to try this holiday season, and advice on what to do with our leftovers!
Lavi, M. 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 11
Older adult woman leaning back to back with an older adult man.
Healthy LIVING while aging! (2021-10)
Monthly newsletter detailing the necessity of vitamins and minerals in our diets as we age and covering: medication therapy management, advocating for you personal health literacy, and a flavorful Fall recipe sure to get you ready for Autumn.
Baker, L. 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 10
Older adult couple walking in park.
Healthy LIVING while aging! (2021-09)
Monthly newsletter providing ways to prevent falls and make your home safer. Also included is a delicious and easy recipe!
Lindsay, A. 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 9
An older woman doing push-ups
Healthy LIVING while aging (2021-08)
Monthly newsletter celebrating National Senior Citizen Day and covering: healthy aging, the importance of immunizations for older adults, healthy eating on a budget, exercising safely in the summer, and a summer salsa featuring a seasonal vegetable.
Mazzullo, N. 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 8
texting
Healthy LIVING while aging! (2021-07)
Monthly newsletter covering: health benefits of patriotism, living independently, upcoming virtual programs; and a delicious and seasonal summer side dish.
Lindsay, A. and Mazzullo, N. 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 7
image of the brain
Healthy LIVING while aging! (2021-06)
Monthly newsletter covering: brain health, brain activities, healthy eating; and an egg scramble excellent for your brain.
Hartley, K. and Sabbagh, M. 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 6
older couple holding a yoga pose together
Healthy LIVING while aging! (2021-05)
Monthly newsletter covering: arthritis and movement, anti-inflammatory foods, honoring mothers and older adults, supporting independence; and a fish taco recipe that is fresh, flavorful and nutritious.
Lindsay, A. and Mazzullo, N. 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 5
Butterleaf lettuce growing in a pot
Healthy LIVING while aging! (2021-04)
Monthly newsletter covering: vegetable ornamentals, health benefits of gardening, using SNAP benefits; and a vegetable forward pasta dish that is flavorful and nutritious.
O'Callaghan, A., Lindsay, A., Mazzullo, N. 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 4
yogurt bowl
Healthy LIVING While Aging! (2021-03)
Monthly newsletter covering: Dietary Guidelines for Americans, My Plate, making every bite count, Spring fruits and vegetables; and a hearty and nutritious oat breakfast that is a good combination of fiber, protein and dairy.
A. Buffington, A. Lindsay, N. Mazzullo 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 3
Roxana Ehsani rd
Healthy LIVING while aging! (2021-02)
Monthly newsletter covering: heart health; grocery shopping tips; heart healthy shopping items to add to your next grocery list; and a high-fiber mixed berry crisp treat that provides heart health benefits.
A. Lindsay, N. Mazzullo 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 2
pad of paper
Healthy LIVING while aging! (2021-01)
Monthly newsletter covering: keeping new year resolutions simple and make them last; top 10 healthy New Year's resolutions for older adults; new virtual programming options for 2021 including Seniors Eating Well and Bingocize®; and a quicky and healthy recipe for black-eyed peas.
A. Lindsay, N. Mazzullo 2021, Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 1
Healthy LIVING While Aging! (2020/12)
Monthly newsletter covering: holidays in 2020; smart and safe holiday tips to home canned gifts; a delicious refrigerator apple butter recipe, and new virtual programming option for 2021.
Macmillan, K., Mapula, E., Mazzullo, N. 2020, Extension | University of Nevada, Reno, Newsletter, Volume 1, Issue 12
Healthy LIVING While Aging! (2020/11)
Monthly newsletter covering: reflecting on aging thankfully; 10 tips to making healthier holiday choices, and a delicious green bean saute recipe.
Lindsay, S., Mapula, E., Mazzullo, N. 2020, Extension | University of Nevada, Reno, Newsletter, Volume 1, Issue 11
Healthy LIVING While Aging! (2020/10)
Monthly newsletter covering: fall gardening; ergonomic gardening tools; healthy benefits of gardening; seasonal fall vegetables, exercise and physical activity, and a delicious fall butternut squash stew recipe.
Clarke, D., Lindsay, A., Mazzullo, N., Montana, C., O'Callaghan, A. 2020, Extension | University of Nevada, Reno, Newsletter, Volume 1, Issue 10
Healthy LIVING while aging! (2020-09)
Monthly newsletter covering: water; hydration; suggestions for adding more water to your diet; adding fruit, herb, and vegetables to infused your water; important hydration tips from Dr. Lyndsay, and a delicious watermelon salsa recipe.
Clarke, D., Lindsay, A., Mazzullo, N. 2020, Extension | University of Nevada, Reno, Newsletter, Volume 1, Issue 9
Healthy LIVING while aging! (2020-08_Northern)
Monthly newsletter covering: versatile vegetables; benefits of shopping at farmers markets, senior farmers market nutrition program, Nevada seasonal harvest chart for June - August, rural Nevada farmers market schedule, and a kale soy salad and a creamy peanut dip recipe.
Buffington, A.; Clarke, A.D.; Mazzullo, N.; Ragalado, M. N. 2020, Extension | University of Nevada, Reno, Northern Newsletter, Volume 1, Issue 8
Healthy LIVING while aging! (2020-08_Southern)
Monthly newsletter covering: versatile vegetables; benefits of shopping at farmers markets, senior farmers market nutrition program, Nevada seasonal harvest chart for June - August, southern Nevada farmers market schedule, and a kale soy salad and a creamy peanut dip recipe.
Buffington, A.; Clarke, A.D.; Mazzullo, N.; Ragalado, M. N. 2020, Extension | University of Nevada, Reno, Southern Newsletter, Volume 1, Issue 8
Healthy LIVING While Aging! (2020-06)
Monthly newsletter covering: heat illness; extra precautions and stay cool; food high in vitamin D; a delicious summer fruit salad recipe, and tips for gardening in the heat
Clarke, A. D., Lindsay, A., and Mazzullo, N. 2020, Extension | University of Nevada, Reno, Newsletter, Volume 1, Issue 6
Healthy LIVING While Aging! (2020-07)
Monthly newsletter covering: swimming; body mechanics of swimming; healthy benefits of swimming; re-growing produce in water, and a delicious apple celery salad recipe.
Clarke, A.D., Lindsay, A., Mazzullo, N., and Montana, C. 2020, Extension, University of Nevada, Reno, Newsletter, Volume 1, Issue 5