About the Newsletter

February's newsletter covers: heart health; grocery shopping tips; heart healthy shopping items to add to your next grocery list; and a high-fiber mixed berry crisp treat that provides heart health benefits.

 

Food for the Heart

Heart Healthy Grocery Shopping Tips

Here are some heart healthy grocery shopping items you can add to your next grocery list!

Mixed Berry Crisp

An EEO/AA institution. This material was funded, in part, by USDA’s Supplemental Nutrition Assistance Program (SNAP), an equal opportunity provider.

A. Lindsay, N. Mazzullo 2021, Healthy LIVING while aging! (2021-02), Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 2

Learn more about the author(s)

 

Also of Interest:

 
running obstacles
Cardio Endurance | Heart Smart
Cardio- Respiratory, or “Cardio” Endurance is an important element to children’s physical fitness.
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
begal brunch sandwich
Recipes - Healthy Kids Resource Center
Packing a healthy lunchbox and other healthy ideas.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
toddlers with tablet
Screen Time | Make Time to Unplug
Increased time in front of a screen means less time being physically active, contributing to higher weight and BMI, increased caloric intake & unhealthy food choices.
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
family dinner
Talking Positively At Mealtimes - Your Words Matter
As your child's caregiver, you play the biggest role in their eating behavior.
Lindsay, A. 2020, Extension | University of Nevada, Reno, IP
mother slicing fruit with daugher
Nevada Statewide SNAP-Ed Needs Assessment, 2020-2021
A needs assessment of SNAP-Ed programs statewide in Nevada. In 2020, all counties had a SNAP-Ed program, though they did not all receive individual funding, and 9 had programs, delivered by Extension. This publication shows many counties lack health and nutrition programs and how...
Buffington, A., Webber, K., and Lindsay, A. 2021, Extension | University of Nevada, Reno
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging strategy offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.