About the Newsletter

Celebrate National Parks and Recreation Month by reading about the three advantages of leisure activities for older adults. Learn how much protein you need to eat. And check out the Cooking Matters Chef's Notes for how to add vegetables, protein, and extra flavor to an all-American favorite dish of macaroni 'n cheese.

Leisure activities and how they help us as we age.

How much protein do I need?

Stovetop Macaroni and Cheese

Mazzullo, N. 2023, Healthy LIVING while aging! (2023-07), Extension | University of Nevada, Reno, Newsletter

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Also of Interest:

 
Homemade apple butter in a jar.
Refrigerated Apple Butter
A homemade spread great on toast or gifted to loved ones!
Extension's Healthy Aging Program 2020, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2020-12)
A bowl of oatmeal with fruit and nuts.
Greek Yogurt Oatmeal
A breakfast rich in fiber, protein and dairy.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-03)
A bowl of fruit with a streusel topping.
Mixed Berry Crisp
This dessert will tantalize your taste buds and offer heart-health benefits.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-02)
A plate of pasta with spring vegetables.
Pasta Primavera
A flavorful spring recipe for you and your family to savor.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-04)
Bowl of black-eyed peas.
Quick and Healthy Black-Eyed Peas
Black-eyed peas are a traditional New Year's dish for some people and a healthy way to start the year.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-01)
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Join us for an informative and engaging event discussing the health disparities and equity issues marginalized older adult populations face. Our expert speakers will examine Alzheimer's and related dementia, gender responsiveness and care partner violence and explore potential solutions to promote health equity for all. This event is a wonderful opportunity to gain experience from experts in the field and connect with others who are enthusiastic about promoting health equity for older adults.