Hartley, K. and Sabbagh, M. 2021, Healthy LIVING while aging! (2021-06), Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 6

About the Newsletter

Monthly newsletter covering: brain health, brain activities, healthy eating; and an egg scramble excellent for your brain.

You Are What You Eat - The Role of Nutrition in Optimizing Brain Health 

By: Kat Hartley and Marwan Sabbagh, MD

Word Search

Crossword Puzzle

Father's Day Fun Facts 

Eggs and Spinach Scramble with Red Pepper Pesto

Everyone, including granddad, will love this scramble! Eating eggs, in moderation, provides  protein and vitamins B, D,  and E  which may help improve your memory.  It is an “eggs-ellent” brain healthy recipe for you to try. 

Learn more about the author(s)

 

Also of Interest:

 
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Cardio Endurance | Heart Smart
Cardio- Respiratory, or “Cardio” Endurance is an important element to children’s physical fitness.
Lindsay, A. & Byington, T. 2020, Extension | University of Nevada, Reno, IP
Radon in Real Estate - Continuing Education Flyer
The Nevada Radon Education Program (NREP) offers a one-hour continuing education (CE) course that can be offered at Realtor broker offices or by Zoom, and a three-hour CE course through Reno/Sparks Association of Realtors (RSAR), usually once a year. Contact the Nevada Radon Educ...
Howe, S. 2020, Extension | University of Nevada, Reno. IP
Nevada Radon Test Results
Maps of Nevada and Nevada counties that show Radon potential based on data collected from completed radon tests from 1989-2018
Howe, S. 2019, Extension | University of Nevada, Reno. IP
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Healing Gardens: How we can honor veterans
Healing gardens provide a source of relaxation, inspiration and rehabilitation for veterans.
Fisher, J. 2017, Reno Gazette Journal
Nevada Radon Test Kit Locations
Nevada Radon Education Program Radon Test Kit Locations
Howe, S. 2021, Extension, University of Nevada, Reno, Bulletins
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging initiative offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.

 

Extension Director's Office | On the campus of University of Nevada, Reno