About the Newsletter

Monthly newsletter covering: brain health, brain activities, healthy eating; and an egg scramble excellent for your brain.

You Are What You Eat - The Role of Nutrition in Optimizing Brain Health 

By: Kat Hartley and Marwan Sabbagh, MD

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Eggs and Spinach Scramble with Red Pepper Pesto

Everyone, including granddad, will love this scramble! Eating eggs, in moderation, provides  protein and vitamins B, D,  and E  which may help improve your memory.  It is an “eggs-ellent” brain healthy recipe for you to try. 

Hartley, K. and Sabbagh, M. 2021, Healthy LIVING while aging! (2021-06), Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 6

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Also of Interest:

Egg scramble topped with red pepper pesto
Eggs and Spinach Scramble with Red Pepper Pesto
Everyone will love this "eggs-ellent" brain healthy breakfast recipe!
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter

Associated Programs

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging strategy offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.