About the Newsletter

Monthly newsletter covering: brain health, brain activities, healthy eating; and an egg scramble excellent for your brain.

You Are What You Eat - The Role of Nutrition in Optimizing Brain Health 

By: Kat Hartley and Marwan Sabbagh, MD

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Eggs and Spinach Scramble with Red Pepper Pesto

Everyone, including granddad, will love this scramble! Eating eggs, in moderation, provides  protein and vitamins B, D,  and E  which may help improve your memory.  It is an “eggs-ellent” brain healthy recipe for you to try. 

Hartley, K. and Sabbagh, M. 2021, Healthy LIVING while aging! (2021-06), Extension | University of Nevada, Reno, Newsletter, Volume 2, Issue 6

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Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for older adults and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.