About the Newsletter

Learn about was to improve communication with age related changes, ways to assess if someone is experiencing a stroke, tips to keep your blood pressure in a healthy range, and an easy strawberry quinoa salad recipe that makes for a coloul and tasty meal! 

Aging. Everyone is doing it, but we don’t all do it in the same manner.

By Tami Brancamp, Ph.D.

High Blood Pressure Education Month

National American Stroke Month

A healthy diet and more movement can help support a healthy body and mind.

Below is a heart-healthy, low sodium recipe to nourish your body. Strawberry Quinoa Salad

Brancamp, T. 2022, Healthy LIVING while aging! (2022-05), Extension, University of Nevada, Reno, Newsletter

Learn more about the author(s)

 

Also of Interest:

 
A bowl of oatmeal with fruit and nuts.
Greek Yogurt Oatmeal
A breakfast rich in fiber, protein and dairy.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-03)
A bowl of fruit with a streusel topping.
Mixed Berry Crisp
This dessert will tantalize your taste buds and offer heart-health benefits.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-02)
A plate of pasta with spring vegetables.
Pasta Primavera
A flavorful spring recipe for you and your family to savor.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-04)
Bowl of black-eyed peas.
Quick and Healthy Black-Eyed Peas
Black-eyed peas are a traditional New Year's dish for some people and a healthy way to start the year.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-01)
A plate of seasoned fish tacos.
Simple Fish Tacos
This Cinco de Mayo-inspired menu includes fresh, healthy flavors.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-05)
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging strategy offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.