About the Newsletter

In honor of National Nutrition Month, we provide you with practical guidelines for a healthy lifestyle. Follow these simple dietary habits and physical activities to help prevent chronic disease. In addition, we will showcase a dinner recipe that is high in nutrients and can help boost immunity and overall health.

Choosing Health Over Convenience 
By Angeline Jeyakumar, Ph.D.

Dietary Habits

Physical Activity

Making Healthy Choices: One Day at a Time Dinner

Jeykumar, A. 2024, Healthy LIVING while aging! (2024-03), Extension | University of Nevada, Reno, Newsletter

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