Pick one item from each category!
Pasta (1/2 pound): Whole wheat pasta or brown rice pasta.
Protein: Lean ground meat, cooked and drained. Beans rinsed and drained (1 can or 2 cups). Frozen peas (2 cups). Chicken or turkey sausage, cooked and sliced (1 pound)
Veggies (2 cups total, any combo): Spinach, chard, kale, broccoli, carrots, sugar snap, snow peas, zucchini or yellow squash.
Sauce (1-2 cups): Marinara, peanut sauce, canned diced or crushed tomatoes, cheese sauce or White sauce.
Seasonings (Optional, to taste): Dried or fresh basil, dried or fresh oregano, garlic powder or fresh minced garlic.