About the Newsletter

Do you think longevity and growing old is like pulling the lucky straw? Well, you might be surprised to know that how long you live can come down to some notable factors. This month also shares a a couple easy Bingocize exercises for you to try at home and a delicious recipe featuring pasta, beans and greens.

Is longevity luck of the draw?

Move more; be well!

BINGOCIZE - Trunk Rotation

BINGOCIZE - Sit and Reach

Pasta with Beans and Greens

courtesy of Cooking Matters®

How to identify whole wheat pasta.

Mazzulo, N. 2023, Healthy LIVING while aging! (2023-03), Extension, University of Nevada, Reno, Newsletter

Learn more about the author(s)

 

Also of Interest:

 
A guy holding various types of pool toys.
Water Song
Learn the lyrics to the water song so you can sing along!
Lindsay, A., Smith, C., & Mullis, A. 2022, Extension | University of Nevada, Reno
Egg scramble topped with red pepper pesto
Eggs and Spinach Scramble with Red Pepper Pesto
Everyone will love this "eggs-ellent" brain healthy breakfast recipe!
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter
A person helping another through something difficult.
Healthy Steps to Freedom: Gender- Responsive Education Program
Currently, women’s involvement in the correctional system and in substance use disorders (SUD) treatment centers is rapidly outpacing men. Since many applied programs are based on gender-neutral services, designed for men. Gender-responsive education and treatment calls for an em...
Lindsay, A. 2021, Extension, University of Nevada, Reno, Brochure
A picture of squash salad.
Summer Squash Salsa
Summer squash is the secret ingredient in this summer salsa. Make it a meal by adding whole grains.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-08)
A picture of watermelon salsa.
Watermelon Salsa
The perfect summertime salsa to serve with chips or on tacos.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-07)
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging strategy offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.