About the Newsletter

Learn ways to curb and reduce stress and anxiety with foods and spice, celebrate Earth Day while growing your own herb kit, and try a tasty egg bite recipe! 

Foods and Spices to Curb Anxiety and Stress

By Natalie Mazzullo

Reduce Stress and Anxiety with Healthy Food

April is Stress Awareness Month. Try adding these additional healthy foods to your diet to help support a healthy response system.

Celebrate Earth Day with a Grow Your Own Herb Kit.

National Move More Month

Egg Bites

The perfect recipe for a quick and easy breakfast and a great way to get some protein in the morning before starting your day!

Mazzullo, N. 2022, Healthy LIVING while aging! (2022-04), Extension | University of Nevada, Reno, Newsletter Volume 3, Issue 4

Learn more about the author(s)


Also of Interest:

Agricultural Producer Stress: A Nevada Statewide Study
This survey utilized the Perceived Stress Scale a widely used instrument for measuring perception of stress. It is a measure of the degree to which situations in one's life are considered by the participant to be stressful.
B. Freeman, L. Chichester, A. Osborne, M. Minter, B. Gorsakul 2022, Extension, University of Nevada, Reno, FS-22-01
Sadness, Anxiety, and Experiences with Emotional Support among Veteran and Non-Veteran Patients and their Families at the End of Life
Although many veterans are progressing into older adulthood and a substantive subset of people who die each year in the United States served in the military, there is limited evidence on the role of military service at the end of life.
Holland, J., Currier, J., Kirkendall, A., Keene, J., Luna, N. 2014, Journal of Palliative Medicine. 17:6, 708-711

Associated Programs

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging strategy offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.