About the Newsletter

Do the holidays make you a little lonely? Follow my eight tips to reduce loneliness and try to create an atmosphere that is positive and uplifting and captures the true meaning of the holidays. Learn ways to reduce holiday sugar. Identify the names of hidden sugars. And look for ways to make healthy beverage shifts.

Do the holidays make you feel lonely? 

by Natalie Mazzullo, M. Ed.

During the holidays it is easy to overdo it with added sugars. 

See how much of your sugar comes from sugary beverages, desserts and sweets. 

Healthy beverage shifts 

Names for Added Sugars 

Mazzullo, N. 2023, Healthy LIVING while aging! (2023-12), Extension | University of Nevada, Reno, Newsletters

If you need more information.

Please contact Extension's Communication Team for assistance.

 

Also of Interest:

 
Consumer Preferences for Meat Attributes
Recent food industry trends have presented consumers with the opportunity to demand more from the products they purchase. In the market for food products, this means that consumers are able to purchase products that do more than serve their basic need for nutrition.
Cowee, M., Curtis, K., Harris, T., and Lewis, S. 2008, Extension | University of Nevada, Reno, FS-08-11