About the Newsletter

Monthly newsletter covering: health differences and inequalities, heart healthy snacks that are crunchy, satisfying and will curb your sweet tooth, an AARP heart smart menu quiz, information on the final episode of our live cooking demonstration and a new virtual nutrition and wellness.

Health, is it equal for all? 

By Natalie Mazzullo, M. Ed. 

Heart Healthy Snacks

The American Heart Association suggests adding these healthy, nutritious items to your grocery store list.

Simply Delicious: Easy , Healthy Meals with Chef Suzy

AARP Heart-Smart Quiz

Easy Pizza

Sunday, Feb. 13th, to Saturday, Feb. 19th, celebrates the Great American Pizza Bake!

Want to take better care of your health? 

Mazzullo, N, 2022, Healthy LIVING while aging! (2022-02), Extension, University of Nevada Reno, Newsletter, Volume 3, Issue 2

Learn more about the author(s)

 

Also of Interest:

 
A bowl of oatmeal with fruit and nuts.
Greek Yogurt Oatmeal
A breakfast rich in fiber, protein and dairy.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-03)
A bowl of fruit with a streusel topping.
Mixed Berry Crisp
This dessert will tantalize your taste buds and offer heart-health benefits.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-02)
A plate of pasta with spring vegetables.
Pasta Primavera
A flavorful spring recipe for you and your family to savor.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-04)
Bowl of black-eyed peas.
Quick and Healthy Black-Eyed Peas
Black-eyed peas are a traditional New Year's dish for some people and a healthy way to start the year.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-01)
A plate of seasoned fish tacos.
Simple Fish Tacos
This Cinco de Mayo-inspired menu includes fresh, healthy flavors.
Extension's Healthy Aging Program 2021, Extension, University of Nevada, Reno, Newsletter - Healthy LIVING while aging! (2021-05)
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging

The Healthy Aging strategy offers physical activity and nutrition education, and health promotion to seniors throughout Nevada. With funding from the Nevada Division of Health and Human Services Supplemental Nutrition Assistance Program Education (SNAP-Ed), Healthy Aging programming provides skills that support making healthy eating choices and encourage an active lifestyle.