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Manore, M., Larson-Meyer, E., Lindsay, A., Hongu, N. and Houtkooper, L. 2017, Dynamic energy balance: An integrated framework for discussing diet and physical activity in obesity prevention - Is it more than eating less and exercising more?, Nutrients 9(8):905. doi:10.3390/nu9080905. Available at: www.mdpi.com/journal/nutrients

Extension Associated Contacts

 

Also of Interest:

 
An exercise class squatting together.
All Decked Out
Challenge yourself with All Decked Out! Draw a card, complete the matching exercise, and stay active as you work through the deck.
Lindsay, A. 2026, University of Nevada, Reno Extension
Women running in a gym playing a game.
Basket Battle
A fast-paced, team-based activity where participants race against the clock to collect balls from the opposing team’s basket and return them to their own. This challenge promotes movement, focus, teamwork, and friendly competition in a fun and engaging format.
Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A group of people playing volleyball on beach.
Beach Ball Basketball
A fun, light movement activity where participants gently toss and catch a beach ball while engaging in simple coordination and teamwork. This challenge encourages focus, connection, and low-impact physical activity in an easy, approachable way.
Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Hands reaching up towards a balloon.
Boop the Balloon
A light, movement-based activity where participants keep a balloon in the air by gently tapping (“booping”) it without letting it touch the ground. The goal is to stay present, engage in safe physical movement, and maintain focus while working individually or together.
Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A brain made of various healthy foods to depict brain health.
Build your Brain with Healthy Fats
Healthy fats are essential for brain health. They help build and protect brain cells, support memory and learning, and aid communication between different parts of the brain.
Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
 

Associated Programs

Kids and leader dancing with colored scarves in a classroom

Healthy Kids Resource Center

A one-stop shop for evidence-based research, resources, curricula, activities and materials that focus on obesity prevention for teachers and parents of young children. It is designed to educate parents and teachers as well as provide the tools needed to teach young children how to live a healthy lifestyle.