Sam Mitchell 2025, Clover Clips Newsletter, Volume 33, Issue 7, July 2025, Extension, University of Nevada, Reno, Newsletters

Extension Associated Contacts

Sam Mitchell
Sam Mitchell
 

Also of Interest:

 
An exercise class squatting together.
All Decked Out
Challenge yourself with All Decked Out! Draw a card, complete the matching exercise, and stay active as you work through the deck.
 Lindsay, A. 2026, University of Nevada, Reno Extension
Women running in a gym playing a game.
Basket Battle
A fast-paced, team-based activity where participants race against the clock to collect balls from the opposing team’s basket and return them to their own. This challenge promotes movement, focus, teamwork, and friendly competition in a fun and engaging format.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Women demonstrating what a crab walk is with feet and hands on floor belly up.
Crab Walk Soccer Lindsay, A, and Heleman, N. 2026, University of Nevada, Reno Extension
A group of people in a dance class together.
Groove and Glow
Groove and Glow is a fun aerobic dance activity that gets participants moving, raises heart rates, and builds fitness. Follow along with the instructor, choose low-impact options as needed, and remember to stay hydrated with regular water breaks.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A person wearing cowboy boots.
Line Up and Let Loose
Line Dance is a fun, easy-to-follow group activity that improves coordination, balance, and cardiovascular fitness. Participants follow guided dance steps while moving at a comfortable pace with options for all ability levels.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
 

Associated Programs

rocketeering on campus

4-H Youth Development in Washoe County

4-H strengthens and promotes healthy youth development to give young people the capacity to act as responsible citizens and agents of community change.

Building rockets from straws in a great lesson in propulsion.

4-H Youth Development

4-H is a community of young people across America learning leadership, citizenship and life skills.