Ingredients:

  • 3/4 cup rainsed, drained canned lentils (black or pinto beans also work well; vacuum packed lentils also ok)
  • 1/2 can diced tomatoes (canned tomatoes ok)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon hot pepper sauce
  • 1 tablespoon plain Greek yogurt (optional - use nondairy/vegan yogurt)
  • 1 tablespoon chopped roasted, salted almonds
  • 2 teaspoon chopped fresh mint, parsley or cilantro
  • Salt, to taste
  • Warm naan, pita or tortilla

Directions: In a large microwaveable mug, combine lentils, tomatoes, cumin, ginger and hot pepper sauce. Microwave on high for 1.5 to 2.5 minutes or until hot. Top with yogurt, almonds and herbs. Serve with warm flat bread. 

Moe, J. 2022, Spicy Lentils and Flatbread - Quick Healthy Meals with Limited Kitchen Access, Desert Farming Initiative, University of Nevada, Reno

Extension Associated Contacts

Jill Moe
Jill Moe
 

Also of Interest:

 
Beet Dip with Vegetables
Beet Dip with Vegetables
Beet dip with vegetables can be a tasty and nutritious way to add more to your diet and enjoy the health benefits of both beets and fresh vegetables.
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Black Bean Hummus
Black Bean Hummus
Black bean hummus is delicious and packed with nutrients, as black beans are a great source of protein, fiber, and essential minerals. Its versatility makes it an excellent choice for a variety of dishes, whether used as a dip for vegetables or pita chips, a spread for sandwiches...
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Bran Flake Cereal Muffin
Bran Flake Cereal Muffin
This bran flake cereal muffin recipe is a tasty treat for a quick breakfast or late-night indulgence. It's quick and easy, and no matter your baking experience, the result will be promising!
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Bran Muffin
Bran Muffins
Bran muffins are a delicious source of fiber. They are healthy and taste great great! You may add other dried fruit, such as data, in addition to the raisins if you wish.
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
Grape Chicken Salad
Grape Chicken Salad
Grape Chicken Salad
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
 

Associated Programs

zucchini preparations

Healthy Meals with Limited Kitchen Access

Peruse a list of easy, healthy recipes! These don't require a full kitchen and focus on adding nutritional value to low cost meals.