Materials needed

  • Yoga instructor, yoga DVD or streamed yoga video
  • Mat for each participant

Instructions:

  • Preview the yoga video to make sure the activity level is appropriate
  • Follow along with the instructor, DVD or video
  • Provide alternative poses to include all ability levels
group of women doing yoga

Tips for acquiring materials:

Ask Around Internally: Speak with facility staff or clients to identify if anyone is a certified or qualified instructor who could lead sessions
Engage Community Organizations: Reach out to local nonprofits, clubs, or wellness groups that might volunteer instructors or trainers
Explore Thrift Stores: Browse local thrift shops for secondhand DVDs related to yoga
Utilize Streaming Services: Check popular subscription-based streaming platforms for available yoga instruction

For the print version, use the link below to download the PDF.

Lindsay, A. and Heleman, N. 2026, Nama-St’ay Strong, University of Nevada, Reno Extension

Extension Associated Contacts

Anne R. Lindsay
Anne R. Lindsay
 

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This fact sheet contains detailed information on duckwateer shoshone indian reservation agriculture and the results from a natural resource focus group. Learn more about the Duckwater Indian Reservation, Natural Resources Overview, the history and strengths, and many more.
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Streambank stability requires that bank strength exceeds destabilizing forces, including compressive forces from sources such as trampling and foot traffic...
 Kleinfelder, D., S. Swanson, G. Norris, and W. Clary. 1992, Soil Sci. Soc. of Am. J., 56(6):1920-1925.
 

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