Materials Needed

Line Dance Instructor, Line Dance DVD or Streamed Line Dance video

 Instructions

  • Preview the Line Dance video to make sure the activity level is appropriate
  • Follow along with the instructor, DVD or video
  • Provide alternative or low-impact options to include all ability levels
  • Be sure to take breaks to keep hydrated
pair of legs wearing cowboy boots

Tips for acquiring materials:

  • Ask Around Internally: Speak with facility staff or clients to identify if anyone might be willing to lead sessions
  • Engage Community Organizations: Reach out to local nonprofits, clubs, or wellness groups that might volunteer to lead a line dancing class
  • Explore Thrift Stores: Browse local thrift shops for secondhand DVDs related to line dancing
  • Utilize Streaming Services: Check popular subscription-based streaming platforms for available line dance routines

For the print version, use the link below to download the PDF.

Lindsay, A. and Heleman, N. 2026, Line Up and Let Loose, University of Nevada, Reno Extension

Extension Associated Contacts

Anne R. Lindsay
Anne R. Lindsay
 

Also of Interest:

 
kids dancing at outdoor concert
Healthy Kids Resource Center: Music & Dance Section | Healthy Kids Physical Toolkit
Music and dance is fun, it doesn’t exclude children who are less skilled, it can be done at school or home, with friends or family and it promotes brain development and social interaction.
 Lindsay, A. 2020, Extension | University of Nevada, Reno
 

Associated Programs

freedom

Healthy Living, Sustainable Recovery

Program teaches nutrition and healthy lifestyles that address weight and energy concerns in women with substance abuse issues.