Materials Needed

Aerobic dance instructor/Zumba™ instructor, DVD or streamed aerobic dance video
Closed-toe shoes

Instructions

  • Preview the aerobic dance video to make sure the activity level is appropriate
  • Follow along with the instructor, DVD or video
  • Provide alternative or low-impact options to include all ability levels
  • Be sure to take breaks to keep hydrated
group of women doing exercise

Tips for acquiring materials:

Ask Around Internally: Speak with facility staff or clients to identify if anyone is a certified or qualified instructor who could lead sessions
Engage Community Organizations: Reach out to local nonprofits, clubs, or wellness groups that might volunteer instructors or trainers
Explore Thrift Stores: Browse local thrift shops for secondhand DVDs related to aerobic dance or
fitness instruction
Utilize Streaming Services: Check popular subscription-based streaming platforms for available aerobic dance or Zumba™ classes

For the print version, use the link below to download the PDF.

Lindsay, A. and Heleman, N. 2026, Groove and Glow, University of Nevada, Reno Extension

Extension Associated Contacts

Anne R. Lindsay
Anne R. Lindsay
 

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