Buffington, A.; Clarke, A.D.; Mazzullo, N.; Ragalado, M. N. 2020, Healthy LIVING while aging! (2020-08_Northern), Extension | University of Nevada, Reno, Northern Newsletter, Volume 1, Issue 8

Extension Associated Contacts

Macy Helm
Macy Helm
Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
green colored pancake
HiFiber Breakfast | Spinach Pancakes
These spinach pancakes are a flavorful way to incorporate vegetables, whole grains, and plant-based protein into a balanced meal. The combination of spinach, chickpeas, and fresh herbs creates a nutrient-rich option. This recipe is a practical choice for healthy eating and family...
 Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
three vegetable pancakes on blue plate with white cream and tan cream on the side. Cilantro garnish on top.
HiFiber Breakfast | Sweet Potato Pancakes
This savory pancake recipe is a delicious way to incorporate a variety of vegetables and whole grains into your meal. Made with sweet potatoes, carrots, and nutrient-rich flours, it provides fiber and plant-based protein while using simple, wholesome ingredients.
 Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
salad in a bowl with vegetables and for on the side.
HiFiber Lunch | Almond Lentil Salad
This hearty salad combines beans, lentils, fresh vegetables, leafy greens, and nuts for a balanced meal packed with texture and flavor. A light lemon dressing brings the ingredients together while adding a bright, refreshing finish. Perfect for lunch or meal prep, this a nutrient...
 Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
A person preparing a shopping list surrounded by fruits and vegetables.
Nutrition in Recovery
Nutrition in recovery from substance use is essential because it helps the body and brain heal from the effects of addiction. A balanced diet provides the nutrients needed to restore energy, support mental health, strengthen the immune system, and improve overall well-being, help...
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Various vegetables in a pile.
Veggie Venture Challenge
This challenge invites you to incorporate more vegetables into your day. Take the challenge today and give your body and mind the nourishment they deserve!
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for students.