Monthly newsletter covering: versatile vegetables; benefits of shopping at farmers markets, senior farmers market nutrition program, Nevada seasonal harvest chart for June - August, rural Nevada farmers market schedule, and a kale soy salad and a creamy peanut dip recipe.
Buffington, A.; Clarke, A.D.; Mazzullo, N.; Ragalado, M. N. 2020, Healthy LIVING while aging! (2020-08_Northern), Extension | University of Nevada, Reno, Northern Newsletter, Volume 1, Issue 8
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Extension Associated Contacts

Macy Helm
Macy Helm
Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
red onion
Onions: Know Your Onion
Onion is a nutrient-rich vegetable long valued in traditional medicine. It is known for supporting heart health, boosting immunity, and providing antioxidant and anti-inflammatory benefits.
 Jeyakumar, A. 2025, University of Nevada, Reno Extension, FS-25-23
Woman and child preparing food together.
Carbohydrates, Fat and Protein in Recovery
Nutritious and balanced diet helps normalize brain chemistry and provides sufficient energy and a variety of nutrients during recovery that support both physical and mental health.
 Lindsay, A., Norman-Burgdolf, H., & Tovar, L. 2024, University of Nevada, Reno Extension, FS-24-01
Managing Stress with Health Eating
In farming, managing stress through healthy eating means consuming nutritious foods to support both physical and mental health. A diet rich in fruits, vegetables, whole grains, and lean proteins can help farmers reduce stress, stay energized, and improve overall well-being.
 University of Nevada-Reno, Extension 2024, Extension, University of Nevada, Reno
Skillet Enchiladas
Skillet Enchiladas
Skillet Enchiladas
 Weding, H. 2024, Extension | University of Nevada, Reno, Recipes
The Works Pizza
The Works Pizza
It costs less to make your own, and you can make it the way you like. It’s easy to do and you know exactly what’s in it.
 Mazzullo, N. 2024, Extension | University of Nevada, Reno, Recipes
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Using Extension's expertise, the HAI team can connect you with the resources to navigate aging and its trends. HAI programs are offered for adults over 50 and those who partner with them to provide care and support, including careers in aging exploration for middle and high school students and incoming college freshmen. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education.