Andrews, A. 2020, First-generation Ph.D. student Christina T. Igono presents, wins award at international conference of soil scientists, Nevada Today

Extension Associated Contacts

Ashley Nickole Andrews
Ashley Nickole Andrews
 

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bowl of pasta with red sauce, ground beef, white grated cheese and piece of bread next to it.
HiFiber Dinner | Italian Pasta and Beans
This hearty Italian pasta and beans recipe combines beans, vegetables, and pasta in a flavorful broth for a balanced and satisfying meal. Rich in fiber and protein, it is a comforting option that supports healthy eating while using simple pantry ingredients.
 Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
waffles with green sauce on side on a plate with yellow utensils in background
HiFiber Breakfast | Oat Waffles
A wholesome recipe made with oats, yogurt, and simple herbs for a light and savory flavor. It offers a satisfying and versatile taste. These easy waffles are perfect for a balanced meal and pair well with your favorite dips or toppings.
 Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
green colored pancake
HiFiber Breakfast | Spinach Pancakes
These spinach pancakes are a flavorful way to incorporate vegetables, whole grains, and plant-based protein into a balanced meal. The combination of spinach, chickpeas, and fresh herbs creates a nutrient-rich option. This recipe is a practical choice for healthy eating and family...
 Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
three vegetable pancakes on blue plate with white cream and tan cream on the side. Cilantro garnish on top.
HiFiber Breakfast | Sweet Potato Pancakes
This savory pancake recipe is a delicious way to incorporate a variety of vegetables and whole grains into your meal. Made with sweet potatoes, carrots, and nutrient-rich flours, it provides fiber and plant-based protein while using simple, wholesome ingredients.
 Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Bowl of tan colored soup with green colored garnish
HiFiber Dinner | Split Pea Soup
This hearty soup combines lean protein, split peas, and vegetables for a filling and balanced meal. Rich in protein and fiber, it is a nutritious and comforting option for lunch or dinner.
 Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes