Andrews, A. 2022, University's logging sports team cuts its way to victory, Nevada Today

Extension Associated Contacts

Ashley Nickole Andrews
Ashley Nickole Andrews
 

Also of Interest:

 
A brain made of various healthy foods to depict brain health.
Build your Brain with Healthy Fats
Healthy fats are essential for brain health. They help build and protect brain cells, support memory and learning, and aid communication between different parts of the brain.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A group of people in a dance class together.
Groove and Glow
Groove and Glow is a fun aerobic dance activity that gets participants moving, raises heart rates, and builds fitness. Follow along with the instructor, choose low-impact options as needed, and remember to stay hydrated with regular water breaks.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A person preparing a shopping list surrounded by fruits and vegetables.
Nutrition in Recovery
Nutrition in recovery from substance use is essential because it helps the body and brain heal from the effects of addiction. A balanced diet provides the nutrients needed to restore energy, support mental health, strengthen the immune system, and improve overall well-being, help...
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
A persons' feet in the grass with a smiley face on the heel.
One Week Walking Challenge
This one week walking challenge will help you improve your step count throughout the week and improve your energy levels, mood and overall wellbeing.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
Two participants holding a plank position facing each other while rolling a ball back and forth.
Partner Plank Challenge
Partners hold a plank while completing challenges like ball roll, hand tag, or Tic-Tac-Toe. Modify with knee plank. Focus on core strength, teamwork, and proper form.
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension