Buffington, A.; Clarke, A.D.; Mazzullo, N.; Ragalado, M. N. 2020, Healthy LIVING while aging! (2020-08_Southern), Extension | University of Nevada, Reno, Southern Newsletter, Volume 1, Issue 8

Extension Associated Contacts

Macy Helm
Macy Helm
Natalie Mazzullo
Natalie Mazzullo
 

Also of Interest:

 
three vegetable pancakes on blue plate with white cream and tan cream on the side. Cilantro garnish on top.
HiFiber- Sweet Potato Pancakes
This savory pancake recipe is a delicious way to incorporate a variety of vegetables and whole grains into your meal. Made with sweet potatoes, carrots, and nutrient-rich flours, it provides fiber and plant-based protein while using simple, wholesome ingredients.
 Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
A person preparing a shopping list surrounded by fruits and vegetables.
Nutrition in Recovery
Nutrition in recovery from substance use is essential because it helps the body and brain heal from the effects of addiction. A balanced diet provides the nutrients needed to restore energy, support mental health, strengthen the immune system, and improve overall well-being, help...
 Lindsay, A. and Heleman, N. 2026, University of Nevada, Reno Extension
red onion
Onions: Know Your Onion
Onion is a nutrient-rich vegetable long valued in traditional medicine. It is known for supporting heart health, boosting immunity, and providing antioxidant and anti-inflammatory benefits.
 Jeyakumar, A., Agyekum, V. 2025, University of Nevada, Reno Extension, FS-25-23
Woman and child preparing food together.
Carbohydrates, Fat and Protein in Recovery
Nutritious and balanced diet helps normalize brain chemistry and provides sufficient energy and a variety of nutrients during recovery that support both physical and mental health.
 Lindsay, A., Norman-Burgdolf, H., & Tovar, L. 2024, University of Nevada, Reno Extension, FS-24-01
Managing Stress with Health Eating
In farming, managing stress through healthy eating means consuming nutritious foods to support both physical and mental health. A diet rich in fruits, vegetables, whole grains, and lean proteins can help farmers reduce stress, stay energized, and improve overall well-being.
 University of Nevada-Reno, Extension 2024, Extension, University of Nevada, Reno
 

Associated Programs

Two adults hike along a walking trail

Healthy Aging Initiative

Extension's Healthy Aging Initiative (HAI) connects you with the resources to navigate aging and its trends. Our programs are offered for adults over 50 and those who partner with them to provide care and support. We provide expert nutrition and physical activity training information for elders, caregivers and professionals. We have sponsorship options for tours and professional education, and we offer careers in aging exploration programs for students.