Strong Strides Walking Challenge

Let’s lace up our sneakers and hit the pavement! It’s time for the Walking Challenge!

Add steps into your day and improve your health,
energy levels and mood

In this week long challenge, individuals will compete to get points!
Contribute to your point total while improving your own overall health and well-being by logging yoursteps and completing Quick Quests
At the end of the challenge, the person with the most points will be crowned the champion, but the real victory lies in the positive impact on our health

Strong Strides Walking Challenge Overview

Welcome to the Walking Challenge!
Get ready to step up your fitness game and launch an exciting journey toward healthier habits. This week-long challenge is designed to inspire you to incorporate more walking into your daily routine while promoting fitness, friendship and a bit of friendly competition.

Walking offers a multitude of benefits for both physical and mental health, including:

Improved cardiovascular health: Regular walking can help strengthen your heart, lower blood pressure and improve
circulation. It’s an excellent way to boost cardiovascular fitness and reduce the risk of heart disease and stroke
Increased energy levels: Engaging in regular walking can combat feelings of fatigue and boost energy levels. Consider taking a brisk walk to energize both your body and your mind.
Enhanced mood and mental health: Walking stimulates the release of endorphins, including dopamine, noradrenaline and serotonin, which promotes feelings of happiness and well-being. Taking a walk outdoors can help reduce stress, alleviate anxiety and improve overall mood.
Improved sleep: Physical activity helps to expend energy, which may help you feel more physically tired at bedtime. It also helps to reduce stress, which can make it easier to fall asleep and enjoy better sleep quality.
Replaces triggers: Participating in a new physical activity routine can provide something to do, build a social
network and may be a support to avoid people, places or things that trigger drug thoughts
Improved recovery: Being physically active can help distract from cravings or make them less powerful.

Lindsay, A. and Heleman, N. 2026, One Week Walking Challenge, University of Nevada, Reno Extension

Printable Version (PDF)

Extension Associated Contacts

Anne R. Lindsay

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One Week Walking Challenge

Strong Strides Walking Challenge

Let’s lace up our sneakers and hit the pavement! It’s time for the Walking Challenge!

Add steps into your day and improve your health,
energy levels and mood

In this week long challenge, individuals will compete to get points!
Contribute to your point total while improving your own overall health and well-being by logging yoursteps and completing Quick Quests
At the end of the challenge, the person with the most points will be crowned the champion, but the real victory lies in the positive impact on our health

Strong Strides Walking Challenge Overview

Walking offers a multitude of benefits for both physical and mental health, including:

Improved cardiovascular health: Regular walking can help strengthen your heart, lower blood pressure and improve
circulation. It’s an excellent way to boost cardiovascular fitness and reduce the risk of heart disease and stroke
Increased energy levels: Engaging in regular walking can combat feelings of fatigue and boost energy levels. Consider taking a brisk walk to energize both your body and your mind.
Enhanced mood and mental health: Walking stimulates the release of endorphins, including dopamine, noradrenaline and serotonin, which promotes feelings of happiness and well-being. Taking a walk outdoors can help reduce stress, alleviate anxiety and improve overall mood.
Improved sleep: Physical activity helps to expend energy, which may help you feel more physically tired at bedtime. It also helps to reduce stress, which can make it easier to fall asleep and enjoy better sleep quality.
Replaces triggers: Participating in a new physical activity routine can provide something to do, build a social
network and may be a support to avoid people, places or things that trigger drug thoughts
Improved recovery: Being physically active can help distract from cravings or make them less powerful.

Published by: Lindsay, A. and Heleman, N., 2026, One Week Walking Challenge, University of Nevada, Reno Extension