Katherine Rueckl

Desktop Publisher

she/her/hers

Office: (775) 336-6473
Email: krueckl@unr.edu
Address: 4955 Energy Way, Reno, Nevada 89502
Representing: Washoe County
Download Electronic Business Card OR vCard

Summary

Katherine provides support in desktop publishing for the Master Gardener's and Radon Education Program.

Education

B.A., Journalism, B.S., Speech Language Pathology, University of Nevada, Reno

Programs
Publications

Programs

Master Gardeners of Nevada

Program trains local gardeners to provide research-based horticulture information to Nevadans.

Master Gardeners of Washoe County

Master Gardeners provide free, research-based horticulture information to Nevadans.

Pollinator Week

Events aimed at educating people about the importance of pollinators will be held locally, including in-person gatherings, webinars, and garden-planting activities.

News & Journal Articles, Fact Sheets, Reports...

Recipes
HiFiber Breakfast \| Beet and Onion Waffles This vibrant beet and onion waffle combines a smooth batter with shredded vegetables for a hearty, plant-based dish. Naturally high in fiber from the chickpeas, whole wheat flour, and beets, it supports digestion and helps promote fullness while providing a flavorful option pairing well with a variety of dips. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Breakfast \| Oat Waffles A wholesome recipe made with oats, yogurt, and simple herbs for a light and savory flavor. It offers a satisfying and versatile taste. These easy waffles are perfect for a balanced meal and pair well with your favorite dips or toppings. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Breakfast \| Spinach Pancakes These spinach pancakes are a flavorful way to incorporate vegetables, whole grains, and plant-based protein into a balanced meal. The combination of spinach, chickpeas, and fresh herbs creates a nutrient-rich option. This recipe is a practical choice for healthy eating and family-friendly meal planning. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Breakfast \| Sweet Potato Pancakes This savory pancake recipe is a delicious way to incorporate a variety of vegetables and whole grains into your meal. Made with sweet potatoes, carrots, and nutrient-rich flours, it provides fiber and plant-based protein while using simple, wholesome ingredients. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Dinner \| Bulgar Wheat with Veggies This bulgur wheat and vegetable dish is a wholesome meal that combines whole grains with a variety of colorful vegetables for a balanced source of fiber and nutrients. Easy to customize with additional vegetables or lean proteins, it is a versatile recipe that supports healthy eating and simple meal preparation Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Dinner \| Italian Pasta and Beans This hearty Italian pasta and beans recipe combines beans, vegetables, and pasta in a flavorful broth for a balanced and satisfying meal. Rich in fiber and protein, it is a comforting option that supports healthy eating while using simple pantry ingredients. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Dinner \| Ratatouille This colorful vegetable dish combines a variety of fresh produce in a flavorful tomato base for a simple and nutritious meal. Packed with vegetables and easy to serve as a main dish or side, ratatouille is a practical way to add more variety to a balanced eating pattern. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Dinner \| Red Lentil Soup This red lentil soup is a warm and nourishing meal made with lentils, vegetables, and aromatic seasonings. Rich in plant-based protein and fiber, it provides a satisfying option for a balanced lunch or dinner while using simple, wholesome ingredients. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Dinner \| Split Pea Soup This hearty soup combines lean protein, split peas, and vegetables for a filling and balanced meal. Rich in protein and fiber, it is a nutritious and comforting option for lunch or dinner. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Lunch \| Crisp Apple Salad This fresh and colorful salad combines crisp fruit, leafy greens, chickpeas, and walnuts for a balanced mix of fiber, plant-based protein, and satisfying textures. Easy to prepare and full of variety, it is a practical option for a nutritious lunch or light meal. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Lunch \| Hi-Five sandwich This chickpea vegetable sandwich is a nutritious and easy-to-make meal that combines plant-based protein with fresh vegetables and whole grains. The blend of chickpeas and colorful vegetables creates a satisfying texture and flavor while providing a variety of nutrients. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Lunch \| Turkey Veggie Wrap These turkey and vegetable wraps are a simple, budget-friendly meal that combines lean protein with a variety of vegetables for a balanced and satisfying option. Wrapped in whole wheat tortillas, they provide a convenient way to include nutrient-rich ingredients in everyday meals to support nutritional health. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Lunch \| Vegetable Brown Rice This vegetable brown rice recipe is a flavorful and balanced meal that combines whole grains, vegetables, and protein-rich ingredients in one dish. The variety of vegetables adds color, texture, and nutrients, while brown rice provides lasting energy and fiber. Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
HiFiber Breakfast \| Mixed Vegetable Pancakes These mixed vegetable pancakes are a simple and nutritious way to incorporate a variety of vegetables and whole grains into a balanced meal. Made with a combination of flours and colorful vegetables, this recipe provides fiber, plant-based protein, and satisfying texture while using simple pantry ingredients. Versatile Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Baked Oat Bars A Recipe for the Modern Mediterranean Diet. Delicious oat bar recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Broiled Fish With Lemon Sauce This broiled fish with lemon sauce features tender, skin-on fillets seasoned with kosher salt and black pepper, then brushed with a simple blend of oil and Dijon mustard before broiling to a golden crust. Finished with a squeeze of fresh lemon juice. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Chia Yogurt Bowl A Recipe for the Modern Mediterranean Diet. Delicious Chia Yogurt Bowl recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Egg Plant Rollatini This eggplant rollatini features tender roasted slices of eggplant filled with a blend of mozzarella, parmesan, and bright lemon zest, then baked in a rich tomato sauce seasoned with oregano and red pepper flakes. Finished with fresh basil leaves and toasted walnuts, this dish offers a satisfying combination of savory, Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Goat Cheese Salad This fresh goat cheese salad features crisp lettuce tossed in a simple dressing of lemon juice, extra virgin olive oil, salt, and pepper. It is topped with toasted country bread rubbed with garlic, warm slices of goat cheese, and a drizzle of olive oil for a balanced and flavorful dish. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Harrisa Spaghetti A Recipe for the Modern Mediterranean Diet. Delicious harrisa spaghetti recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Lemony Pearl Barley Soup A Recipe for the Modern Mediterranean Diet. Delicious lemony pearl barley soup recipe with good sources of healthy fats. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Roasted Honey Nut Squash with Chickpease This roasted honey nut squash with chickpeas combines tender cubes of squash and crispy chickpeas seasoned with garam masala, thyme, and a hint of red pepper flakes. Finished with sliced red onion, fresh cilantro or dill, a splash of cider or rice wine vinegar, and a drizzle of hot honey. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension, Recipes
Mediterranean Diet: Shredded Coconut Pilaf Fluffy cooked rice tossed with toasted shredded coconut and a crunchy medley of peanuts, walnuts, and slivered almonds. Lightly spiced with cumin, a touch of oil and salt, finished with fresh cilantro for brightness. Jeyakumar, Angeline, Gastelum, A., Shaw, W. 2026, University of Nevada, Reno Extension